It is said that forty knows the destiny, and fifty is not confused. For male friends, 40~55 years old is also a very important time period. Many people call it "the hurdle of life and death", and many people call it "the period of life support". In fact, this is also because with the growth of age, a person's physical function declines, and some diseases are prone to occur during this period, which brings us great harm, so we should pay more attention. 45-55 years old is called a man's "life and death hurdle". Do these things as little as possible and don't ignore them.
45-55 years old is a man's "life-saving period". If you insist on not doing it after meals, you may be healthier.
In fact, what Bian Xiao wants to say here is, don't drink water right away, don't eat fruit right away, and don't take a shower right away. Don't drink water immediately, because drinking too much water immediately after a meal will dilute the stomach acid in his own Weibo and affect the digestion and absorption of food. Don't eat fruit immediately after a meal, otherwise it will easily lead to indigestion and destroy the nutrition of the fruit itself. Don't take a bath immediately, because we have just eaten, and most of the blood in our body flows to our stomach to help food digest and absorb. Bathing at this time is easy to cause bloating and gastrointestinal diseases.
In daily life, we should pay more attention to health preservation and physical health care. Here, Bian Xiao suggested that everyone can develop a good habit of drinking water at ordinary times. Many people say that drinking water is a normal thing, and they don't think it is good for their health. Bian Xiao will show you around here. In fact, drinking water is good for our health.
Benefit 1: Effectively reduce the possibility of some cardiovascular and cerebrovascular diseases.
Cardiovascular and cerebrovascular diseases, as invisible killers that middle-aged and elderly people are afraid of, are really a headache. When people get old, blood vessels are not as healthy as before and tend to harden. Blood vessels lose elasticity, and blood is a little sticky, which will easily form some thrombi in the process of blood circulation. If you can insist on drinking more water at ordinary times, it can also effectively reduce the consistency of blood lipids.
Benefit 2: prevention of stones.
I don't know how much you usually know about stones. In fact, this good habit of drinking more water seems simple. In fact, it can help us effectively prevent stones. If there are some small sections in the body, drink plenty of water, which can speed up the discharge of some small stones.
Benefit 3: It can reduce the risk of cancer.
When it comes to cancer, many people may worry about themselves. In fact, some organs in our body are also responsible for detoxification, such as kidneys and liver. But because they have to engage in such work for a long time, it is easy to make their functions decline and affect their work efficiency. If so, some toxins will remain in our bodies. If it is not discharged in time, it will be easy for our own cells to have the risk of cancer after a long time, but this good habit of drinking more water will help accelerate our metabolism and help some toxins, and the discharge of garbage will also reduce the risk of cancer to a certain extent.
Benefit 4: It has the effect of beauty beauty.
It is said that women are made of water. In fact, 70% of our bodies are made up of water. Drinking more water is very good for our skin, it can make our cells full of water, and the whole person looks particularly radiant. This can also achieve a certain beauty beauty effect.
Benefit 5: Relieve constipation.
I don't know if you have this kind of constipation experience in peacetime. In fact, when it comes to the benefits of drinking water, 1 in Bian Xiao thinks it can prevent constipation. You see, constipation is really painful. Besides making adjustments in diet, we should also develop the habit of drinking water, which can also help us prevent constipation.
Bian Xiao suggested:
For adults, the daily drinking water should be kept at about 2000 ml.
Drinking a cup of warm water after getting up in the morning can help us increase our appetite and improve constipation. Drinking a glass of water before going to bed can effectively prevent thrombosis. Drinking a glass of water before eating helps to digest food.
Adding dandelion root into water can play the role of anti-inflammation, sterilization and detoxification. If you can use corn beard to boil water to drink, you can also tonify the kidney and soak Lycium barbarum in water to drink, which has a good maintenance effect on the liver.
So much for today's article. I hope you can pay more attention. In Bian Xiao's view, 45-55 years old is called a man's "life-saving period" and "life-and-death hurdle". We should take it more seriously. I hope you can know more in advance.