How do women make themselves healthier and more beautiful?

1. Reading can cultivate sentiment. Reading is quiet, and practicing qigong is also quiet. Reading is like practicing qigong. When reading, your body and mind will drift and flow with the rhythm of the book. As long as the book is good, "she" will exercise you beautifully. The beauty of human lies in the beauty of inner temperament. Reading can improve your inner temperament and make you beautiful! This is subtle and magical! So reading is the first secret to make you more beautiful. 2. Running beauties are generally quiet. They don't like sports, but they are lazy and afraid of hardship. And human life lies in exercise, which can make life full of vitality and keep young. A good life must be full of vitality. To make life full of vitality and not aging, we need constant exercise. And the best exercise is running! This beautiful price doesn't require you to spend a lot of money or time, and you don't need to run and vomit blood. As long as you persist, you need to run every day. Maybe the longer you persist, the longer your beauty will persist. This kind of running is jogging, and it is best to run in the morning, because the most beautiful time of the day is early morning, and the fresh air will flow into your body continuously, and your body will be as fresh as the morning air. Fresh is beautiful! Run for more than ten minutes every day, and your day will feel relaxed and happy. Running every day is so "beautiful" every day! The combination of static and dynamic is the best way to maintain health and beauty. So running is the second most beautiful secret! 3. Dream 4. Laugh at jokes and you will always be young! Carefree, will make every cell of the body happy, not aging. In real life, there are so many things that make you happy, so you need to be unhappy Seeing jokes is the best and simplest way to have no fun. In short, keep a good attitude and your life will remain young and beautiful! Maybe if you find pleasure in pain, you will be happy forever! 5. Take a bath. Sleep well. Every cell in the body needs to rest on time after a busy day, because tired cells will not be full of vitality and beauty! They will be happy when they have a good rest. If they are happy, you will be beautiful! Adequate sleep can make you energetic and beautiful all day! Sleep is happiness, and a good sleep is happiness! Happy people are beautiful people! 7. Women who drink water are made of water. The main component of the human body is water, especially for women. Supplementing enough water means supplementing enough life components. It is best to get into the habit of drinking water, just like a beautiful flower watering her on time, she will bloom more beautifully and last longer! 8. Eat fruits and vegetables with the essence of nature. Your cells are born, and "they" are naturally happy when they meet pure water, minerals and vitamins. "They" are happy, of course you will become beautiful! 9. Travel 10. When you are unhappy, find a lover to talk to or have a small temper. If you are unhappy, you will not be buried in your heart, and if you are unhappy, you will be reduced by half. Your unhappiness will come out and disappear from your mind. Find a sheltered harbor and let him shelter you from the wind and rain. You are protected and loved, and you are happy and happy. He protects you, loves you, and he is happy. If you really love him, you won't lose your temper with him and nothing will make you unhappy. Love him is happiness, love him is beauty ... but the tenth trick is not easy to "learn", but the first nine tricks can be cultivated by yourself. After practicing the first nine tricks, the tenth trick may be learned without learning.