Advantages and disadvantages of eating camellia oleifera

The composition of tea oil is very similar to that of olive oil, and even some indicators are better than olive oil. In addition, there is no chemical fertilizer, pesticide and artificial management in the growth process. The unsaturated fatty acid content of tea oil is as high as 90%, which is much higher than that of vegetable oil, peanut oil and soybean oil. The content of vitamin E is twice as high as that of olive oil, and it contains certain physiological active substances such as thearubin, which has extremely high nutritional value.

Camellia oleifera promotes digestion, enhances resistance and enhances immunity, so Camellia oleifera is harmless to human body. However, although camellia oil is good, don't be greedy, don't be picky when eating, and don't be single-minded when eating oil. Eating too much will affect gastrointestinal function.

Extended data:

Camellia oleifera (Latin name? Camellia oleifera? Abel. ) Alias: Camellia oleifera, Camellia oleifera, and White Camellia Tea. Camellia oleifera belongs to Theaceae, which is a small evergreen tree. It is named because its seeds can be used to extract oil (tea oil).

Tea oil is a kind of high-quality edible oil with bright color, delicious taste, rich nutrition and storage resistance. It can also be used as lubricating oil and antirust oil in industry. Tea cake is not only a pesticide, but also a fertilizer, which can improve the water storage capacity of farmland and prevent pests in rice fields.

Camellia oleifera contains nutrients such as protein, fat and cellulose, which can replenish energy for human body. Camellia oleifera is low in calories and rich in carbohydrates, which makes people feel full and plays a role in losing weight.

The efficacy of drinking camellia oleifera;

1, increase appetite: Tea and ginger in camellia oleifera can stimulate gastric acid secretion and increase appetite.

2, refreshing: tea refreshing contains caffeine, which has a refreshing effect.

3, help to lose weight: tea, ginger, etc. They all help to lose weight, but only if you don't put rice flowers, avocados and fried peanuts. When drinking camellia oleifera.

4. Cold temperature: Camellia oleifera contains a lot of ginger, and its volatile oil can accelerate blood circulation and keep warm.

5, anti-aging: tea contains tea polyphenols. , with antioxidant, free radical scavenging and anti-aging effects.

6. Prevention and treatment of cardiovascular and cerebrovascular diseases: Tea polyphenols in tea have certain effects of reducing blood lipid and preventing atherosclerosis.

Precautions:

Camellia oleifera is processed after frying, and it is hot, so people who are hot, often thirsty and constipated should use it with caution. People who are greasy and have poor digestive function should not eat more. Suitable for people with spleen and stomach deficiency and cold, but not for long-term continuous consumption.

References:

Baidu encyclopedia-camellia oleifera