The main content of water and life

Water and Life: edited by Zhang Pianhong and Yang Yuexin. Written for the purpose of popularizing water knowledge. This paper systematically introduces the common sense of water, the physiological health care function of water and the nutrition in water, which highlights the scientificity, professionalism and practicality. It teaches us how to drink water, how much water to drink and what water to drink in popular language, which is very suitable for the general public to read and can also be used as a reference for staff engaged in nutrition, medicine and food.

Chapter I Overview of Water and Life

Chapter I Water of Life

Water content in human body

Water requirement and replacement cycle of human body

The real hunger and thirst of the human body

The far-reaching influence of water on human health

The ultimate safety standard of water

Physiological function of water

How does the human body absorb and use water

Irreplaceable water

Chapter II Physiological and Health Functions of Water

Dissolution and digestion function

Participate in metabolic function

Carrier transfer function

Regulatory inhibition function

Lubrication and moisturizing function