If the urine stored in male bladder reaches a certain level, it will stimulate the nervous system and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will turn into turbid gas, which will damage your kidneys and affect your health.
Avoid overwork
Excessive physical labor will hurt men's spirit, excessive mental labor will hurt blood, and excessive housework will hurt sperm. Therefore, we must do what we can, and moderate labor will affect our health.
3. Sleep and nourish the kidney
Adequate sleep for men plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue, lack of sleep and other conditions that affect their health.
4. defecation should be smooth
Men's poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt their kidneys, leading to backache and fatigue, nausea and vomiting, which affects their health.
Step 5 drink water to nourish the kidney
Lack of water in men may cause turbid toxin to stay and increase the burden on kidneys. Therefore, drinking water regularly is a very important measure to protect the kidneys and affect health.
I brought you some advice about men's health.