Is drinking mineralized water or pure water good for your health?

mineralized water

Mineralized water is based on pure water, adding various trace elements and minerals, and automatically dissolving out various trace elements and minerals through the filtration of mineralizer to obtain drinking water rich in essential macro elements and trace elements for human body. Drinking mineralized water for a long time can supplement the trace elements and mineral nutrients lacking in normal diet, thus improving the nutritional status of human body. Mineralized water contains zinc, strontium, lithium, iodine, calcium, magnesium, metasilicic acid and other trace elements and minerals, which are completely ionized, can be quickly absorbed and utilized after drinking, and is rich in dissolved oxygen. Refreshing, nutritious and hygienic, which makes up for the shortage of pure water. It plays an important role in promoting children's healthy development, enhancing children's intelligence, improving human immunity, and preventing cardiovascular diseases, gallstones, osteoporosis and gastrointestinal diseases. It is an ideal health drinking water for human beings.

pure water

The so-called pure water means that its water quality is pure, and it does not contain any harmful substances and bacteria, such as various impurities, organic pollutants, inorganic salts and any additives, which effectively prevent all kinds of germs from invading the human body. Its advantages are that it can effectively and safely replenish water to human body and has strong solubility, so it has strong affinity with human cells and can promote metabolism. From a scientific point of view, everything has duality. After multi-layer filtration and reverse osmosis, purified water will remove the main impurities in water, such as droplets, suspended solids, solid particles and microorganisms. Although it also removes nutrients from the water, in the long run, pure water can be regarded as a safe daily drinking water. Experts remind: Pure water lacks trace elements and is not suitable for the elderly and infants to drink for a long time.