When do people who are not only healthy but also live long defecate?

It is best to defecate once before going to bed at night, because the accumulation of feces in the body is very bad for the body, bad breath, irregular menstruation, premature aging, bad stomach and so on. When people defecate before going to bed, they must exert their strength slowly. Excessive force can cause varicocele, hernia and so on. It's good for your health to empty your body of dirt. The most important thing is to form a habit. A stable biological clock is good for your health.

The queue is pleasant, effortless and short.

I am relaxed all day after defecation, and I am no longer bothered by defecation.

At this time, defecation, the whole day's activities will be carried out as planned, and the schedule will not be disrupted.

This defecation point avoids the inconvenience and embarrassment of going to the toilet when working, meeting, taking the bus, eating and chatting with friends during the day.

In fact, for most people, 8 am to 5 pm is the busiest time of the day. During this time, we will be bound by all kinds of things, even too busy to take care of the stool, but once this intention is suppressed, it will easily lead to constipation. If this happens frequently, the stool will be irregular, which is not good for intestinal health; Therefore, it is best to arrange the defecation time in the morning or evening.

The composition of stool is food residue, and cellulose is not absorbed, which constitutes the main part of food residue, while the residue formed by cellulose contains more water and is not easy to dry stool. Therefore, eating more fiber-rich vegetables is good for defecation, such as cabbage and lettuce.

Cultivating the habit of defecating regularly every day will make defecation a periodic and rhythmic function of the body, so that defecation can be easily and naturally completed without becoming a burden to people. If the number of defecation is artificially increased, the body has no physiological defecation conditioned reflex, so that there is often no intention to defecate, and defecation becomes a burden, and constipation may increase day by day.

Defecation: the defecation time that meets the physiological requirements should be after getting up early or after breakfast. Because the diet of the previous day has been digested and absorbed day and night, the formed excrement has been stored in the sigmoid colon, which will produce defecation reflex after getting up in the morning and fill the stomach after breakfast, causing intestinal peristalsis to promote defecation.