The protein that people need every day is equal to: weight (kg) ×0.6 (unit gram). Milk contains a lot of protein. Too much protein can't be absorbed by the human body, so it becomes a strong acid. In order to maintain balance, the human body will separate calcium from bones, leading to rickets. Therefore, moderation is absolutely necessary. If you just drink one cup, it has already exceeded this amount. Use soy products instead, such as soybean milk.
Eggs contain the highest cholesterol. If you insist on taking one every day, the probability of heart disease after ten years is almost 100%.
And now there are a lot of estrogen in chicken and all kinds of meat. Why do children grow taller now? This is not a good thing. Too many hormones. Do it yourself
Fried food must not be eaten, and it is a compulsory cancer food with ridiculously high calories.
The principle of choosing vegetables to eat: the roots, stems, flowers and fruits are the main categories, and all sprouts and leafy vegetables are not suitable for the time being. Example: Roots-carrots, white radishes, Chinese yam, burdock, etc.
Stems-celery, tomorrow leaf, etc.
Flowers-cauliflower (green), cabbage, etc.
Fruits-cucumber, bitter gourd, green pepper, tomato, etc.
Eat more fish, especially upstream and offshore fish.
Brown rice means that some external tissues, such as cortex, aleurone layer and germ, remain after hulling. Because of its rough taste, compact texture and time-consuming cooking, it is rarely eaten now. Polished rice is obtained by grinding brown rice and removing the outer tissue, which is the rice we usually eat. It not only looks white and delicate, but also tastes soft and refreshing. But nutrition experts point out that the nutritional value of brown rice is higher than that of polished rice. Why is this? In fact, 60%-70% of the vitamins, minerals and a large number of essential amino acids in rice are accumulated in the outer tissue, while the nutritional value of the rice we usually eat has been lost in the processing process. Coupled with repeated elutriation in the cooking process, the vitamins and minerals in the outer layer are further lost, and the rest are mainly carbohydrates and some protein, which are far less nutritious than brown rice. Don't underestimate these outer tissues retained in brown rice, which have high nutritional value. Modern nutrition research has found that rice bran and germ in brown rice are rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation and help people eliminate depression and irritability.
The whole grains in the north are abundant, more than those in the south. Besides brown rice, there are oats, buckwheat, barley and wheat, right? Oats and buckwheat are all good things, but southerners are not suitable for eating barley, wheat, oats and sorghum, while southerners are suitable for eating millet (also found in the north) and corn (everywhere). So no matter where you live, you will eat the food produced in that place, and the climate zone will make you healthier.
If you eat fruit before meals, if you eat it after meals, the fruit will stay in your stomach for a long time with the food, and it will deteriorate after an hour, leading to indigestion.
Do not eat fruits that have just been listed. The more precocious things are, the more likely they are to contain hormones and pesticides.