What's the difference between physical health and mental health?

Physical health is the actual material experience of contact, mental health can be said to be a conscious or unconscious psychological experience, and it can also be said to be an intellectual activity. As follows:

1, good health is good health. The definition of good health is to be able to engage in daily activities energetically and flexibly without feeling too tired, and to remain optimistic and energetic.

2. Mental health is psychological. Mental health includes emotions, events, mentality, dynamics and events. It also includes the conditioning, adjustment, adjustment and adjustment of spirit and breath. It also involves cognition, attitude, temperament, courage and personal spiritual inertia.

The relationship between mental health and physical health

In ancient times, Huangdi Neijing, a classic of Chinese medicine, has revealed the influence of psychology on physical health, pointing out that "great anger hurts the liver, sudden joy hurts the spleen, sadness hurts the lungs, and panic hurts the kidney."

Mental health and physical health are closely related and influence each other. Mental health can promote physical health, and physical health can also promote mental health. Only when both of them develop healthily can they be advanced and comprehensive, and it is possible to stimulate their other potential abilities.