Studies have shown that psychological stress can lead to the deterioration of physical health, such as increasing the risk of cardiovascular disease. On the contrary, physical health will also affect mental health. For example, suffering from chronic diseases will increase the risk of anxiety and depression.
Therefore, it is very important to maintain physical and mental health. You can keep healthy by exercising, keeping healthy eating habits, getting enough sleep and controlling stress. At the same time, mental health can be maintained by learning coping skills, communicating with others and seeking help.