2. Excessive caffeine. The Consumer Protection Committee has tested milk tea and found that the average caffeine content in milk tea reached 270 mg and 334 mg respectively. The daily intake of caffeine should be controlled within 400 mg, and excessive intake may lead to sleep disorders and tachycardia.
3. Trans fat intake. The intake of trans fats per person should not exceed 2.2 grams per day, and excessive intake may increase the risk of cardiovascular disease. Trans fats are hidden in many substances, and non-dairy creamer is one of its "big hiding places". Nowadays, the popular milk cover is generally made by mixing cream powder, water and whipped cream in proportion or directly blending with milk cover powder, and the content of non-dairy creamer in its components ranks first.
Extended Information Wu Jia, a registered dietitian in China and director of career development and publicity department of China Nutrition Society, still appealed to people: For the sake of health, don't blindly follow the trend of consumption. Eating too much added sugar is harmful to your health, so you must drink less sugary drinks such as milk tea and soda.
1, if you really can't help it, drink it once a month at most;
2. Try to choose well-known brands of milk tea, and be cautious if the price is too low;
3, without sugar and milk cover, you can ask the store if you can mix fresh milk, which can ensure that milk tea is healthier.
People's Network-For the sake of health, don't follow the trend and drink milk tea.