Vitamin and mineral supplements: For students with unbalanced diet or insufficient intake of vegetables and fruits, vitamin and mineral supplements can help make up for the deficiency. For example, vitamin C, vitamin D, calcium and iron are all common supplements.
Protein powder: protein is necessary for human growth and tissue repair. Protein powder can be used as a way to increase the intake of protein, especially for those students who take physical exercise or need extra protein.
Fish oil supplement: Fish oil is a good source of omega-3 fatty acids, which is very important for brain development and cognitive function. It also helps to keep the heart healthy.
Dietary fiber supplement: Dietary fiber supplement can help students with insufficient intake of vegetables and fruits to maintain healthy intestinal function.
High-quality protein food: Encourage eating foods rich in protein, such as chicken breast, fish, beans, nuts and eggs. These foods help maintain muscle mass and provide energy.
Whole grain foods: Whole grain foods such as whole wheat bread and oatmeal are rich in fiber and complex carbohydrates, which help to provide lasting energy and maintain stable blood sugar levels.
Vegetables and fruits: Encourage eating more vegetables and fruits, which provide rich vitamins, minerals and antioxidants. Colorful ingredients usually mean a variety of nutrients.
Milk and dairy products: Dairy products such as milk, yogurt and cheese are rich in calcium and vitamin D, which contributes to bone health.
Nuts and seeds: Nuts and seeds are healthy snack choices, which provide healthy fat, protein and vitamins. But pay attention to the consumption, because nuts and seeds are usually rich in calories.
Drinking water: water is the most important drink, which is very important for maintaining the water balance and health of the body. Encourage students to drink more water, especially in sports activities or hot weather.