Brief introduction of uterine movement

This set of uterine aerobics is not only suitable for women to exercise at home, but also can do some exercises after working for a period of time, such as holding hands to expand chest, abdominal breathing, toe relaxation, pelvic rotation, etc., in order to activate meridians, promote qi and blood, effectively help the health care of pelvis and uterus, and make our uterus healthier and more comfortable to work.