What are the common knowledge of women's health knowledge? What should women pay attention to in sexual life?

I often hear some women say that "it's hard to be a woman, and I will become a man in my next life". Indeed, as a woman, from menarche to marriage and pregnancy, from childbirth to menopause, countless pains are always accompanied. However, when you are mature, show the charm of women; When you are a new mother, you are full of joy to breast-feed your baby; When your career is successful and your children are adults, you will feel extremely happy and gratified, and think that being a woman is actually quite good.

Women's health care knowledge hopes to help you master more relevant scientific knowledge, help you do self-care, reduce illness and enjoy being a woman.

1. Women can't let themselves be cold.

Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.

2. Women want hormones.

Speaking of women, it's really pathetic. From the first menstruation to menopause, there are more than 400 eggs, and one is really missing. When we run out, our fate as little beauties will basically be over, and we can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism, and women with normal hormone levels in their bodies have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time I have a physical examination in the hospital, I will peek at the women who come to treat gynecological diseases, and I can't bear to look at them.

3. The pain in a special period

The weapon of battle is old ginger.

Maybe many people have tried to drink ginger soup when they are in pain. Drinking it once or twice may not have obvious effect. Ginger is the best way to warm up, and there will be no side effects like motherwort. Be sure to eat ginger when you feel that the day is coming or the first day hurts. Slice ginger (ginger skin must be preserved), slice as much as possible, the hotter the better, and add a few spoonfuls of brown sugar. Don't be afraid of high calories, women can eat a lot of sugar during this period without getting fat. You can add some red dates and longan. Soak ginger tea in boiling water. Ginger tea that needs boiling is effective. If one cup is not enough, you can add brown sugar and soak it again. After drinking two large glasses, you will sweat all over and the pain will be relieved immediately. The key is to have enough ginger and enough hot tea.