Healthy recipes for the elderly with low back and leg pain 1, and the elderly with low back and leg pain can try to drink mutton waist and black bean soup.
Ingredients: 500g pork loin, 50g Bama black beans, and 0/0g Eucommia ulmoides Oliv. Practice: Wash sheep kidney, remove fishy smell and soak in boiling water for 3 minutes. Put black beans, Eucommia ulmoides Oliv., Acorus calamus and ginger into a pot and cook for 30 minutes on low heat. Add the lamb tenderloin and continue to simmer. Efficacy: tonifying kidney, strengthening waist and kidney, treating nephritis, promoting blood circulation and removing blood stasis.
2. Old people with low back pain can try to eat walnut cakes.
Ingredients: 50 grams of walnut kernel (or walnut kernel), 250 grams of flour, and a little sugar. Practice: Beat the walnut kernel into powder, mix it with flour, add appropriate amount of water, stir well and bake it into pancakes. Efficacy: It has the functions of tonifying kidney, keeping out cold, moistening intestine and relaxing bowels. It is suitable for the elderly with symptoms such as kidney deficiency, low back pain, weak legs, fear of cold, and dry stool.
3. Notoginseng Radix Rehmanniae lean broth is helpful to relieve the backache of the elderly.
Smash Notoginseng Radix 12g, put it into a casserole with 30g of Radix Rehmanniae, 4 Chinese dates and 300g of lean pork, add appropriate amount of water, cook over high fire for 1h until the lean meat is cooked, and add appropriate amount of salt. Eat meat with soup, 1 dose once every other day.
Function: promoting blood circulation, removing blood stasis and relieving pain. Indications: Acute lumbar disc herniation of qi stagnation and blood stasis type.
4. Old people with backache can try to eat Sanqi stewed frog.
Two fertile chickens (about 200g) were peeled, their heads and internal organs were broken, notoginseng 15g was broken, and 4 jujubes were pitted. Put them in a saucepan and add some water. After the fire is boiled, simmer for 1-2 hours. Eat meat with soup, 1 dose/day.
Function: benefiting qi and promoting blood circulation, reducing swelling and relieving pain. Indications: Lumbar intervertebral disc herniation with deficiency of qi and blood stasis and weakness of spleen and stomach.
5, Sanqi pig's foot and tendon soup helps to relieve low back pain.
200g of pork knuckle tendon and 50g of lean meat are put into boiling water, fished out and put into a casserole, and15g of notoginseng (crushed) is added. 4 jujubes, boiled in water, then simmered 1-2 hours. Eat meat with soup, 1 dose/day.
Function: promoting blood circulation to relieve pain, strengthening tendons and bones. Indications: Lumbar disc herniation caused by qi stagnation and blood stasis and deficiency of kidney qi.
The treatment of low back pain in the elderly is a general auxiliary method. Posture, Breathing and Mind: You can practice in places more than two feet high, such as sofa armrests, tables and bedside. At first, you only do simple mechanical exercises, regardless of breathing or thinking. When your arm feels slightly sour and tired, you will start to add ideas and cooperate with breathing. Inhale when the body goes down, inhale through the pores of the whole body, and suck it up. When you get up, hold your body with your hands and relax. Don't rush to do continuous action. Take a rest during erection, exhale when you get up, and expect the true qi in the body to go up along the tail, pass through the Du meridian, and then go down to the lower abdomen and perineum. Shout for a while, shout for a while, then relax and stand for a while, and you can get the job. Efficacy: Enhance internal qi. If you practice this formula often, you will feel the internal qi moving up one by one along your back.
Sleep and exercise. Body posture, breathing and thoughts: First, lie on your back, relax all over, put your hands at your sides and breathe. When you inhale, you want the true qi in the universe to be sucked in through the pores of the whole body. When you exhale, you want your whole body's sick and turbid qi to be ejected through your whole body's pores and penetrate the horizon.
What is the old man's backache? Pancreatic diseases. Low back pain caused by pancreatic diseases can radiate from the upper abdomen.
Diseases of urinary system. Acute pyelonephritis or chronic pyelonephritis is a common cause of low back pain, which is manifested as low back pain or dull pain, severe pain, radiation along ureter and even perineal pain.
Pelvic diseases. If the uterus is in an abnormal position (such as backward inclination), the ligaments supporting it will be stretched excessively, and some nerves will be compressed, which may involve low back pain. Women with too many children, due to the relaxation of ligaments around the uterus, the uterus can not maintain its normal position, which will inevitably cause low back pain.
There are many reasons for low back pain, such as lumbar muscle strain, lumbar spondylosis, rheumatism and so on. First of all, you have to determine what causes low back pain before you can have targeted treatment. Usually try not to burden the waist, and it is best not to lift heavy items. When the elderly usually sit down and rest, they can put a headrest on the sofa to reduce the load on the waist, thus reducing the strain on the waist. When sitting at ordinary times, try to keep a good sitting posture. Long-term distorted sitting posture will be very important and painless.