How much complementary food does the eight-month-old baby eat? Eight-month-old babies should arrange complementary food three times a day and milk 2-3 times. It is suggested that the daily milk quantity is 500ml, cereal 60g, vegetables 40g-50g, fruits 20g-30g, tofu 30g, eggs 30g and fish 20g-30g. Pay attention to the diversification of complementary food when adding complementary food to 8-month-old babies. The baby's daily diet should include four categories, namely eggs, beans, fish, cereals, vegetables and fruits. Feed four kinds of food every day to achieve the goal of balanced nutrition. Try to let the baby get 2/3 of the required nutrition from the complementary food of three meals a day, and the rest13 is supplemented from milk. If you find that your baby is not full, you can use biscuits, fruits, dairy products and so on. Feed as a snack.
1. Supplementary feeding time: it can be arranged at 10, 2 pm and 6 pm.
2, complementary food form: the complementary food added to the baby at this stage is soft, semi-liquid food, such as broken vegetables, eggs, porridge, noodles, fish, minced meat and so on. The rice porridge made for the baby should be cooked with rice and 6 times of water. There are several babies who don't like porridge at this time, but are interested in rice eaten by adults. They can also try to eat some. If there are no abnormalities such as indigestion, they can still feed some soft and rotten rice in the future.
3. Supplement of animal protein: protein is an important substance that constitutes the human body and is the material basis for growth and development. Protein is rich in food: fresh milk, livestock meat, poultry meat, eggs, fish, shrimp and crabs.
4. Supplement of plant protein: The content of plant protein in bean products is high. Don't forget to boil tofu in water before eating it. Among them, soybean has the highest nutritional value, and its protein content is higher than that of nuts such as walnuts, almonds and pine nuts.
5, vegetable diversification: in addition to fine processing, vegetables added for the baby should also pay attention to variety diversification, such as carrots, tomatoes, onions and so on. For babies who are often constipated, you can choose foods with more fiber such as spinach, cabbage, radish and onion.
6, the consumption of fruit is essential: after 8 months, the baby can cut apples, pears, peaches and other fruits into thin slices for the baby to eat. Bananas, grapes and oranges can be eaten by the baby as a whole.
7. Add muddy food: Muddy food such as meat sauce, liver sauce and shrimp sauce can be added at the age of 8 months, following the principle of gradual progress from one to many, from small to large. Generally, homemade meat sauce is not easy to digest and absorb, while bottled meat sauce and liver sauce on the market are easy to digest and absorb after special processing. Therefore, when you start adding meat sauce, you can buy some bottled meat sauce and liver sauce, and then make it for your baby after you get used to it.
Eight-month-old baby food supplement recipe recommends tomato liver powder.
Pig liver is rich in nutrients such as iron, which has the functions of nourishing liver, nourishing blood and improving eyesight. Tomatoes are rich in vitamin C. This dish is suitable for infants over 5 months to supplement iron and vitamin C and prevent iron deficiency anemia and scurvy.
Ingredients: 20g pork liver, 20g tomato, onion 10g, and 0.7g refined salt.
Making:
1. Wash and chop pig liver; Blanch tomatoes with boiling water, peel and chop them; Peel the onion, wash it and chop it for later use.
2. Put pork liver and onion in a hot pot at the same time, add water or broth to cook, and finally add tomatoes and salt to make it slightly salty.
3, pay attention to the pork liver, onion oil pan do not stir fry, immediately add broth or boiling water, the taste is not too salty, slightly salty.
Features: bright color and delicious taste.
salted shrimp paste
Shrimp contains phosphorus, calcium, iron, vitamin A, vitamin B 1, nicotinic acid, high-quality protein, fat and so on. It has the function of tonifying kidney and benefiting qi, which is beneficial to the healthy growth of babies. This dish is suitable for babies under 7 months old.
Ingredients: 50 grams of fresh shrimp (both river shrimp and sea shrimp), sesame oil 1 gram, and proper amount of refined salt.
Making:
1. Wash the fresh shrimps, put them in a bowl, add a little water and steam them in a cage. Note that the skin of shrimp must be peeled off and the shrimp meat must be steamed.
2. Add the right amount of refined salt and sesame oil and mix well.
Features: soft and rotten, fresh and fragrant.
Wonderful recommendation:
Save your stomach.
thrush
whooping cough
Congenital heart disease
Infant calcium