What's the secret of staying healthy? 1. Seasonal fatigue:
Seasonal fatigue often occurs when the seasons change, making yourself a "sleeping pillow". Put more fragrant leaves of bactericidal plants under the pillowcase: laurel, fern, hazel, needle, mint and rose petals.
Different ways of rest are different for fatigue-because the nature of fatigue is different, the way to eliminate fatigue should be different, otherwise it will not only have no effect, but also may aggravate fatigue.
What to eat is conducive to eliminating fatigue-many people often feel muscle edema, joint pain and mental fatigue after physical exercise. In order to relieve fatigue as soon as possible, they will buy some chickens, fish, meat, eggs and the like, thinking that this can supplement nutrition and meet physical needs. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but also has adverse effects on the body.
2. Red and swollen eyes:
Wet compress with celery juice to eliminate eye swelling, cut celery into small pieces, put it into gauze bags and put it into boiling water. /kloc-take it out after 0/5-20 minutes, cool it and stick it on your eyelids 10 minutes.
There is a folk prescription for dietotherapy for eye fatigue-eye fatigue mostly occurs in close-range precision workers, or those suffering from ametropia and physical weakness. Using computers for a long time can also lead to poor eyesight.
3. Toothache:
Aromatic substances in clove oil can eliminate pain and bacteria. Soaking a cotton swab in clove oil and putting it on the diseased tooth can help you relieve the pain.
If you use the usual method (a. slowly drink a glass of cold water; B put your arms around yourself and take a deep breath, then hold your breath for as long as possible. ) It doesn't work. Try using laurel leaf extract to smooth hiccups. Put 3-4 laurel leaves in a cup of boiling water, soak for a while, and drink 10- 15 drops each time you burp.
Drinking hot water when burping can stop burping.
Eight tips to prevent hiccups-Experts believe that eating too fast and swallowing too much air are the main reasons. Is there any way to prevent hiccups?
5. Blood vessel blockage:
Probably alcohol garlic is the best way to clean blood vessels. Mash 40 grams of garlic, add 100 ml of Chinese liquor, and leave it for 10- 15 days. Drink 10 drops 30 minutes before meals, 2-3 times a day. This method can clear the blockage, make the blood vessels elastic and treat chronic headache.
To sum up, seven parts of a woman's body are very fragile. They need your careful care to meet the most sensitive days and often prevent many minor illnesses and pains.
1, hair
If a woman dyes her hair more than 12 times a year, her probability of lymphoma will be 26% higher than that of a woman who never dyes her hair. Don't dye your hair more than twice a year, and you must have a skin test before dyeing your hair.
How to maintain your hair?
Before you comb your hair properly, you'd better take some time to comb your hair and then untie the knotted part. The motivation of combing your hair is to comb the dirt off your scalp and hair first.
Proper shampooing and hair care. Shampooing can provide nutrition for injured hair and rejuvenate it from the inside out. Pay attention to the scalp and hair roots when washing your hair, because these two places are related to your hair health! Pressing the scalp with your fingers can increase scalp health and blood circulation, and of course it can also increase hair health. Then the hair tail must be carefully cleaned to let the hair tail absorb nutrients.
Dry your wet hair with a towel after washing, and then pay attention. Never pick up the hair dryer and blow your hair right away. Before drying with a hair dryer, be sure to squeeze out the water with a towel.
Try to shorten the use time when blowing, and it is best to take the distance away from the hair dryer, because the hair dryer is one of the reasons that damage the hair quality.
Care for Serious Hair If your hair is seriously damaged due to careless perming and dyeing, you should apply a conditioner on the surface of your hair that can prevent split ends or replenish moisture and oil to strengthen the health of your hair.
I recommend: 10 life details to accelerate women's aging.
2. Eyes
Puberty, menstrual period, pregnancy, menopause ... "Vision crisis" almost runs through a woman's life. At these stages, women should take more B vitamins.
How to maintain your eyes?
There are many ways to maintain your eyes. Now here are some very good ways to make your eyes more charming and beautiful.
1) Avoid "staring" and pay attention to frequent and complete blinking. Frequent blinking can reduce the exposure time of eyeball to air and avoid tears evaporation.
2) Don't blow the air conditioner for too long, avoid airflow blowing on the seat, and place tea leaves near the seat to increase the surrounding humidity.
3) Eat more fruits, especially citrus fruits, and eat more green vegetables, grains, fish and eggs. Drinking more water also helps to relieve dry eye.
4) Maintain good living habits, get enough sleep and don't stay up late.
5) Avoid operating the computer continuously for a long time and pay attention to rest. Usually work continuously 1 hour and rest for 5- 10 minutes. You can look at the distance or do eye exercises during the break.
6) Maintain a good working posture. Keeping a proper posture and letting your eyes look down at the fluorescent screen can relax the neck muscles and minimize the area of the eyeball exposed to the air.
7) Adjust the distance position of the fluorescent screen. It is suggested that the distance is 50-70cm, and the fluorescent screen is slightly lower than the eye horizontal position of 10-20cm, showing a downward viewing angle of 15-20 degrees. Because angle and distance can reduce the demand for refraction and reduce the probability of eyeball fatigue.
If there are few tears and dry eyes, it is not suitable to use contact lenses in front of the computer. Wear rimmed glasses. People who wear contact lenses in front of computers should also use varieties with high oxygen permeability.
6. Super diopside:
Press the acupoint between the upper lip and nose with the middle finger abdomen for several minutes. Drink a glass of mineral water or tomato juice before meals.
7. tingling:
If you soak it yourself, the thorn will come out by itself. Take a hot bath first, then wipe your skin with a double napkin and squeeze out the thorns. Another method: drop a drop of vegetable oil on the skin around the puncture. It will penetrate into the skin and soften the thorns. At this time, it will be clipped out with tweezers or picked out with sterilized needles.
Massage the chest with alcohol or white wine to make it warm, and then immediately cover it with a thin layer of warm medicinal wax until it cools. Help in this way until you recover. 【 Chuanbei Sydney for Cough 】
Treating cold and cough by fumigating feet with mugwort leaves. In the case that antibacterial, anti-inflammatory and antitussive drugs are ineffective, a simple method of fumigating feet with mugwort leaves can be used to treat cough.
Don't lie down or close your eyes, which will only aggravate the symptoms. Red pepper can help you. Pour a cup of hot water, pinch the pepper powder and put it in the cup, then take a sip. Water and pepper can warm your blood, stimulate blood to flow into your brain and relieve your headache. If you don't have pepper on hand, find a comfortable place to sit down, loosen your collar and massage your temples clockwise.
10. pustules:
If the pustule has "emerged" and is red and swollen, it is useless to use disinfectant. Don't use iodine either, let alone squeeze it, otherwise it will be more obvious. Wipe with alcohol (white wine, toilet water), then mix the same amount of toothpaste with male shaving cream, apply the mixture on the pustule, wait for about 15 minutes to dry, and then carefully wipe it off. Pustules will become smaller and whiter.