1. Look at your heart and imagine that you can send him light. Observe that light extends from the heart like other parts of the body, and then give yourself a blessing: "May I be healthy and stay away from pain.
2. Then bless others, first your relatives, then your good friends, then your acquaintances, and then the people you hate. Every time you breathe, imagine a white light radiating from your heart and shooting at them. While imagining, I wish: "May they be healthy and stay away from pain."
3. Finally, I send my best wishes to human beings and creatures all over the world: "I want to bring kindness to all creatures, and I hope they can be healthy."
4. Learn to swap roles with the person you imagine you love. Imagine you are your spouse, parents or children. Try to get into the brains of the people you love, see the world with their eyes, and feel their dreams and fears.
To treat a person with your heart, you must first put yourself in the other person's shoes and imagine his mood. Ask yourself, if you have the same disease, how would you feel and how much you want to be cured.
6. Now project your loving thoughts directly on each other. If the other person is in front of you, grab his hand.
Step 2: Speak your mind.
1. Use the present tense, as if the hope has been realized. For example, "My back doesn't hurt, I can move freely", and I use affirmative sentences instead of negative ones. For example, "Everything is fine after the operation."
2. Make it clear that this idea is the most effective. Make your thinking highly clear, and the more careful the better. Tell your whole idea, including when and where, who and what you want to influence. Or turn your goal into a picture and put it where you can often see it.
Three. Spiritual representation
1. The most effective way to use your mind is to put all your five senses into imagining the result you want. Visual imagination can be used for any purpose: changing life, interpersonal relationship and even personality abroad.
2. Some people use words to imagine, while others use sounds or feelings to imagine. No matter what kind of mental reconstruction you take, it depends on which sense you like best.
Imagine your imagination (imagine your mind)
1. Create a picture of the result you want to achieve in your mind, and imagine that it has already happened and you are in it.
2. Try to imagine more sensory details about the situation, such as color, fragrance, taste and touch.
3. Imagine the result with an optimistic and enterprising attitude. Tell yourself in your heart that your goal has been achieved or is being achieved (not about to be achieved)
4. If you want to treat yourself, imagine that healing energy (a kind of white light) fills you, and then imagine that it will heal your body parts and make him recover. If it is physical pain, imagine that the therapeutic energy is inhaled by you with every inhalation, then flows to your muscles and blood cells, and finally relieves the pain.
Whether in meditation or at other times of the day, I often do this kind of visual imagination.
Verb (short for verb) trust
We must firmly believe that the mind will be effective and not allow ourselves to imagine the possibility of failure.
Six, step aside.
1. After entering a state of high concentration, you should empty yourself, let go of your self-awareness, and strive to integrate yourself with the object of your mind and the universe.
2. State clearly what you want to achieve. At this moment, you will feel that your thoughts are accepted by a higher power.
3. End your inner meditation with entreaty, and then put your ego aside. Remember: this power does not come from you-you are just a channel of power. When sending thoughts to the universe, please send them in the form of pleading.
Seven, time balance
1. The idea of controlling things with ideas is most effective when geomagnetic activities are frequent.
2. It is best to choose a day when the "K index" is greater than 5 or the "A index" is greater than 200. The units for measuring geomagnetic activity are "K index" and "A index".
3. The best relaxation time is noon 1 at local sidereal time. Choose a day when you are physically and mentally healthy.
summary
1. Enter your own spiritual space.
2. Meditate and warm up.
3. Get yourself into a state of concentration by focusing on one meditation.
4. By visualizing compassion, establish contact and put yourself in the same brain wave state as the person who wants to help.
5. Try to make it clear.
6. Put all your feelings into mental representation.
7. Imagine that what you want to achieve is a fait accompli with vivid details.
8. Choose the right time: check the sun first and choose a day when you feel physically and mentally healthy.
9. Stand aside: surrender to the power of the universe and entrust the results.