First, try to choose healthy snacks.
Such as fresh fruits, vegetables, whole wheat bread, yogurt and so on. Avoid eating too many snacks with high sugar, high salt and high fat.
Second, control the intake of snacks.
Don't eat too many snacks, so as not to affect the appetite and nutrient intake of dinner.
Third, eat snacks regularly and quantitatively.
Don't eat snacks before or immediately after meals. You can choose to eat properly between meals.
Fourth, pay attention to the ingredients and nutritional value of snacks.
Choose snacks rich in protein, vitamins and minerals, and avoid taking too many additives and preservatives.
Five, establish good eating habits
Develop a good habit of eating regularly and quantitatively, avoid overeating or excessive dieting, and maintain a balanced diet.
In short, nutrition experts suggest that primary school students should try to choose healthy and nutritious snacks, control their intake, develop good eating habits, and ensure their health and nutritional needs.
Principles that Primary School Students Should Follow in Reasonable Diet
I. A balanced diet
Pupils need to eat a variety of nutrients, including carbohydrates, protein, fat, vitamins and minerals. You should ensure that you eat enough vegetables, fruits, whole grains and protein food (such as fish, meat, beans, etc. ) and the right amount of healthy fat every day.
Second, control food intake.
Primary school students have a relatively small stomach and need to eat a small amount of food more frequently. Avoid overfeeding or forcing children to eat all the food, so as not to affect digestion and health.
Third, eat regularly.
Pupils should develop regular and quantitative eating habits to avoid overeating or excessive dieting. Eat three meals a day on time and in quantity, and ensure that you drink enough water every day.
Fourth, the choice of healthy snacks.
If you need to eat snacks, choose healthy snacks, such as fresh fruits, vegetables, whole wheat bread, yogurt and so on. Avoid eating too many snacks high in sugar, salt and fat.
Verb (abbreviation of verb) food hygiene
Pupils should develop good eating habits and pay attention to food hygiene. Wash your hands before and after meals, do not drink raw water, do not eat expired and spoiled food, and avoid health problems such as food poisoning.