Does drinking drinks have an effect on health?

As long as I can remember, my favorite drinks as a child were small champagne and high orange. However, these drinks may have been eliminated and replaced by new brands, but the memory of childhood still exists in my mind. I don't think the present drinks are as good as before, but drinking them often does have a lot of effects and harmful effects on the body.

1. Damage to teeth: carbonated drinks contain more sugar and carbon dioxide. Long-term drinking in large quantities will lead to the loss of calcium ions in enamel and cause damage to teeth.

2. Gastrointestinal dysfunction: There are too many additives, preservatives and sodium ions in the beverage. Drinking in large quantities will lead to more thirst, thus ingesting a lot of water and forming abdominal distension; At the same time, sorbic acid and benzoic acid in beverages can stimulate gastric mucosa, easily causing abdominal pain, diarrhea and peptic ulcer.

3. Renal excretion burden: Additives will be excreted through the kidneys. If you drink drinks for a long time, it may lead to kidney damage and serious renal failure.

4. Increase the risk of diabetes: A large amount of sugar enters the body in a short time, which will lead to an increase in metabolic load, causing obesity, impaired glucose tolerance and island resistance.

5. Obesity: The sugar content of ordinary drinks is about 10%, and the sugar content of a bottle of 355ml carbonated drinks is about 40 grams. If you drink two bottles of this drink every day for 1 month, the calorie intake will increase obviously, leading to weight gain.

The daily advice is to drink less or no drinks, and drink more boiled water to avoid affecting your health.