1, fruit salad. Chop up some fresh fruits, such as apples, bananas and strawberries. Cut into small pieces, and add some low-fat flavoring agents such as yogurt or coconut milk and stir. Such a delicious fruit salad is ready, delicious and satisfying.
2, egg cake. First put the eggs in a bowl and stir well, then cut some vegetables, such as broccoli and carrots, stir well, put some seasonings in the pot and stir-fry until cooked. So I made a simple egg cake, which was very delicious and suitable for eating when I was hungry at night.
3. Low-fat yogurt. It contains high-quality protein, full of nutrition and energy, rich in milk fragrance and delicious, and is suitable for midnight snack at night.
4. Tea eggs. After the eggs are cooked, they are marinated with tea, pepper, spiced powder and other condiments 1 hour. The protein content is high and the taste is delicious. Come to the last one when you are hungry at night. Delicious and satisfying, suitable for supper.
5. Soymilk. If you are thirsty or want to drink something, soybean milk is a good choice. Soybean milk is a traditional drink of Han nationality in China. The earliest soybean milk was made by Liu An, the king of Huainan in the Western Han Dynasty. Soak soybeans in water, grind, filter and boil. There are many varieties of soybean milk, such as red dates, medlar, mung beans and lilies. , can be the ingredients of soybean milk.