1. sense of security
Family is a person's initial safe place, and family care and attention can bring personal safety. If a person can't get attention and care at home, he will feel insecure about himself, and even have a negative feeling about himself, which will have a negative impact on his mental health.
2. Family atmosphere
Family atmosphere is also very important. If the family atmosphere is harmonious, warm and relaxed, it will make individuals feel relaxed and comfortable and have a positive impact on mental health. On the contrary, if the family atmosphere is tense, indifferent and alienated, individuals will feel depressed and anxious, which will have a negative impact on mental health.
3. Self-esteem
Family is also important for shaping personal self-esteem. If a person is fully respected and affirmed at home, he will have positive self-awareness and self-confidence in himself. On the contrary, if a person is denied and attacked at home, he will feel inferior and unsure of himself, which will have a negative impact on his mental health.
3. Emotional communication
Emotional communication between family members also has a great influence on personal mental health. If family members lack emotional communication, it will lead to personal loneliness and helplessness, which will have a negative impact on mental health. On the contrary, if family members can fully communicate and express their emotions, it will bring positive emotional experience and self-awareness to individuals and have a positive impact on mental health.
5. Family education
Family education is also an important factor affecting personal mental health. Family education can influence individual's way of doing things, values and personality characteristics. If family education is proper, it can cultivate individual's healthy psychological quality. On the contrary, if family education is improper, it will lead to the deviation of individual psychological characteristics and have a negative impact on mental health.
To sum up, family has a far-reaching impact on personal mental health. Therefore, we should pay attention to the influence of family on personal mental health, pay attention to the emotional communication and interaction between family members, create a harmonious and warm family atmosphere, and cultivate personal healthy psychological quality.