The correct sleeping position is very important.

The correct sleeping position is that the neck, shoulders, back and pelvis should be in close contact with the bed when sleeping; When you sleep, your back is bent and your feet are separated at different angles, which means that your pelvis is bent and you are not in good contact with the bed surface, as follows:

1, Spine: When sleeping, it should be the same as when standing, and the spine is slightly S-shaped. It is said that this is very important for a good sleep.

2. Put your hands on your sides: relax your shoulders and wrists, put your palms down and put them on your sides. It doesn't matter if your arms are slightly bent.

3, relax the strength of the foot: relax the hip joint, knee and ankle, legs slightly open, help to disperse the pressure brought by weight.

4, the pillow height should be appropriate: the pillow is too high, which is easy to oppress the respiratory tract, which is also an important reason for the formation of snoring; If the height of the pillow is too low, it will lead to poor blood circulation in the brain and cause insomnia. When the lumbar spine and sacrum are connected into a beautiful S-shaped curve, it shows that the height of the pillow is very suitable at this time.

Extended data:

Those who like to sleep on their backs should choose a sturdy pillow to prevent neck and shoulder pain caused by excessive pressure on the neck and upper spine. Snoring people can put a pillow on their backs to help them change their sleeping position.

If heartburn and indigestion do not improve after lying on the left side, the pillow can be slightly raised to help prevent gastroesophageal reflux. Choosing the right pillow can help prevent neck pain and headache. In the fetal sleeping position, the spine and neck should be kept in a straight line. Besides, you can put a pillow between your knees.

People's Daily Online-Japanese media teach you five correct sleeping positions to help you become a "sleeping beauty" as soon as possible.