First of all, we need a reasonable plan, a reasonable schedule, and form the habit of going to bed early and getting up early. Remember not to stay up late at night and eat supper before going to bed.
The second step is to reduce the beer belly. If you want to lose weight, you must adhere to two principles, eat less and exercise more. It seems difficult to lose 20 pounds in two months. As long as you persist, you will win.
There are ways to reduce your appetite. For example, if you usually eat two bowls, you should consciously eat one and a half bowls, and then slowly reduce the amount of food in the other bowl. This process takes about a week. In order to make your stomach smaller and reduce your appetite, you should change your diet and eat something light and digestible for dinner. Doing more exercise is to fully burn excess fat in the body, and this process is also gradual. Not only do I give myself more training every day, but my favorite sport is long-distance running, which is not less than 5 kilometers. Don't stop when you are tired, constantly encourage yourself to slow down, but you should also keep running and gradually increase the amount of training adaptively until your clothes are soaked.
The beer belly is reduced, and the third step is to strengthen the training of abdominal strength. This process is very painful, but fortunately, some fitness equipment is convenient for everyone to practice now, and the effect of choosing abdominal muscles is good. Most people still need a period of practice to play. If the conditions are insufficient, do the most primitive sit-ups. For the first time, on the basis of your normal level, you need to constantly increase your training. Running 8 kilometers and push-ups should be combined. This process is boring, and your function needs to strengthen your muscles. Therefore, you need to eat some beef and high-calorie food. You shouldn't eat too much beef every meal. As the case may be, five or six dollars will do.
When you reach a certain level of practice, you are suitable for playing abdominal muscles. Let's see if there are 8 abdominal muscles. There are many ways to play abdominal muscles. You can search this video online and learn to practice. In the whole training process, there must be no rules, and there must be habits. Do enough warm-up exercises before training to prevent injuries, and at the same time reveal personal energy tips. If you want to practice muscles, you have to eat less salt, which can reduce the retention of water and make your body muscles more perfect.
Your persistence is success. Perseverance will surprise you, ranging from 3 months to 5 months, which will make you a beer belly and abdominal muscle man.
Matters needing attention
Step by step, don't be greedy and reckless.
I hope I can help you and adopt it.