Some people sleep, like to sleep on their side, to the left, and the right oppresses the left; Right, left oppresses right. People who sleep on their backs press their forechests on their backs, while people who lie prone put back pressure on their forechests. In any case, oppression and being oppressed are related. Some people say that he sleeps standing up, making the upper body oppress the lower body, and the whole body weight is pressed on the soles of his feet, making the oppressed more painful. So what is the best sleeping position to choose? It depends on personal circumstances. Scientific research says that people had better sleep on the right side, which may be the best sleeping position for human beings, but the best sleeping position is universal. For example, fat people can only choose a sleeping position that is scientifically considered bad-sleeping on their backs. If the fat man sleeps on his side, the whole weight is on his arm, so he won't sleep for long. The fat man sleeps on his back, his huge body is scattered on his broad back, and the oppression of each part is light. Plus, fat people sleep more dead, so they sleep longer. Thin people can sleep in any position except the left, because the most important organ in the whole body is on the left, and the most important organ can't be oppressed, especially the bigger and heavier people. To sum up, as long as gravity exists, the relationship between oppression and oppression will always exist. When oppression always exists, we have to choose a relatively comfortable oppression posture to sleep. Some people say that sleeping in space is not oppressive. I think it's also true. It's just that people who are used to living in the air, once they drift in space and lose their oppressed bodies, sleep is not practical. At that time, they will definitely think that it is better to sleep in bed if the earth is a little more oppressive. \ = \ \ \ \ \ \ \ \ About one third of a person's life is spent in sleep. For everyone, there can be no proud academic achievements, romantic love and marriage, brilliant career and comfortable old age, but there must be no life without sleep. In a sense, sleep is more important to life and health than other daily things such as diet. Although everything in daily life is interrelated and influenced each other in reality. Because when people sleep, the blood flow in the brain and liver is seven times that when they stand. Sleep can slow down all systems in the body, such as slow heartbeat, low blood pressure and low body temperature, which greatly reduces the release of energy, thus achieving the effect of saving energy. At the same time, sleep can promote the release of growth hormone and the activation of various active enzymes. When sleeping at night, the secretion of growth hormone is 5-7 times higher than during the day. It is beneficial to the growth and development of children and adolescents, and can also activate various active enzymes in middle-aged and elderly people, thus accelerating metabolism and delaying brain decline. How much do we know about really correct sleep? Can we arrange our healthy sleep every day? How many nights did we spend in insomnia? How many nights, we are quietly shortening our lives because we can't sleep well. A correct understanding of sleep should be the first lesson we must learn in our life. Only by knowing how to sleep correctly and healthily can we better protect our lives, let them fly, inspire them and enjoy them better. Let's share and experience the happiness brought by correct sleep knowledge! The definition of sleep is that the function of the central nervous system of the brain stops, and human consciousness is the result of the function of the central nervous system, so it is impossible for people to realize that they are dreaming when they sleep. But sometimes the influence of current still exists after the action, and it can be recalled in the residual charge after waking up. Consciousness is connected with the information in memory and has feelings. Dreams are the most frequent friends in sleep, which inspire some people to invent and create many social productive forces and beautiful poems beneficial to human beings. According to modern medicine, the main functions of sleep are: 1) Sleep helps to eliminate fatigue and restore physical strength. 2) Sleep helps to enhance immunity, restore the body, prevent and treat diseases, protect the brain, stabilize emotions and restore energy. 3) Sleep can promote development. 4) Sleep can improve intelligence. 5) Sleep helps to prolong life. Sleep is the process of energy recovery and re-accumulation of all physiological activities. Let's learn about sleep from all aspects. Sleeping posture and personality. Everyone's personality has a dual character-one is displayed to the outside world, and the other is real but hidden. When you are awake, you won't show your secret side, because you can control your behavior; But when you sleep alone, the way you sleep will show the real you. Under normal circumstances, people will constantly change their postures at night. What matters is your posture when you are asleep. Many times, valuable information is obtained from the words of sleeping people, thus turning defeat into victory and winning the initiative. 1) If you sleep on your back, you are an open-minded person. You generally trust others and are easily influenced by fashion and new ideas. You don't like to offend people, so you never show your true feelings. You are shy and not confident enough. 2) If you sleep on your stomach, you are more reserved. You are often worried and easily troubled. You are stubborn, but you don't have much ambition. You are usually drunk today. In other words, you like to have fun. 3) If you curl up while sleeping, you may be a neurotic person. You feel bad about yourself, so you are always careful. You are still shy and generally don't like dealing with people. You prefer being alone. You are very fragile. 4) If you sleep on your side, your personality is relatively stable. You know your strengths and weaknesses. You are more cautious. You are very confident. You sometimes feel anxious, but you don't feel sad easily. You are always outspoken and not afraid of offending people. What kind of personality do you belong to? This is also a good way to understand others and their own personality. In Japan, there is a joke about sleeping. If a husband wants to divorce his wife, all he has to do is find an excuse to complain about her poor sleeping position. Because the Japanese think that the way a person sleeps reflects her education level.
Hope to adopt