First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning and at noon.
Have a full stomach and eat less at night. Avoid overeating.
Second, change eating habits: eat on time, sit and eat without standing or squatting. Avoid spicy and greasy food.
Fried and smoked foods, such as barbecue, have not eaten acid, supercooled and other irritating foods, and do not drink alcohol.
Drink strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have the function of nourishing the stomach and are suitable for stomach cold.
Symptoms; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red
Jujube and walnut can be eaten as snacks or as vegetables. You can rub your hands around your navel after meals and before going to bed.
The needle ring rubbed 64 times. Then rub your hands and massage your abdomen.
How to protect the stomach? This will focus on the "five supports"
Warm care-after the weather is cool, the temperature difference between day and night changes greatly, so patients with chronic gastritis should pay special attention.
Keep your stomach warm, add clothes in time, and cover with bedding at night to prevent your stomach from catching cold.
Pain or aggravation of old illness;
Diet nursed back to health-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to achieve regular and quantitative.
Eat less and eat more, so that the food often accumulated in the stomach and gastric acid are neutralized, thus preventing gastric mucosal erosion and ulceration.
Choose noodles to aggravate the condition;
Taboo maintenance-patients with stomach diseases should pay attention to taboos and never eat anything cold, too hot, too hard, too spicy or too sticky.
Food, but also to avoid overeating, smoking and alcohol. In addition, we should pay attention to the method of taking medicine, preferably eating rice.
After taking it, prevent irritation to gastric mucosa and deterioration of the condition;
Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to
Mental health, maintain mental happiness and emotional stability, and avoid negative emotions such as tension, anxiety and anger.
Stimulation. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;
Exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise and improve their physique.
Resist diseases, reduce disease recurrence and promote physical and mental health.
Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn,
Banana, jujube, chestnut, lean pork, beef, chicken, milk, bean products, etc. Strengthening spleen and regulating stomach
Chinese herbal medicines include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza, etc. And it's better to use food as a medicated diet.
I heard from a friend that she had a bad stomach last year and drank millet porridge for a year. Things are much better now. what
It's a stomach nourishing recipe, starting with millet porridge:)
1, Xiaomi: Warming the stomach and calming the nerves
2, pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption and can be bonded and eliminated from the body.
Bacterial toxins and other harmful substances, such as lead, mercury and radioactive elements in heavy metals, are being solved.
Toxic effects.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from roughness.
Food stimulates and promotes the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion.
Secretion, strengthen gastrointestinal peristalsis, help food digestion.