1. Avoid excessive exposure to ultraviolet rays: ultraviolet rays are one of the important factors leading to cell damage and aging. Try to avoid periods of strong sunshine. Using sunscreen, wearing suitable sunscreen clothes and hats helps to protect the skin.
2. Maintain a proper diet: A balanced diet is essential for cell health. Take enough nutrients, especially vitamins, minerals and antioxidants, to help cells repair and protect.
3. Healthy lifestyle: Maintaining moderate exercise and good sleep and reducing negative emotions such as stress and anxiety will contribute to cell health and overall health.
4. Avoid smoking and drinking: Smoking and drinking are the main factors leading to cell damage and aging. Try to avoid or limit these harmful habits.