How to be a mentally healthy person in the workplace, many small white newcomers will encounter some problems in the workplace. Life in the workplace is never easy. Learning to communicate with different people is a compulsory course in the workplace. You have to learn from others and learn how to be a mentally healthy person in the workplace. You are the only one who can do it!
How to be a psychologically healthy person in the workplace 1 1, the concept of workplace stress and mental health.
Workplace stress refers to the pressure people face in the workplace because of various factors. For example, the workload is too heavy, the interpersonal relationship in the workplace is too complicated, and the efficiency of enterprise operation is not good, which will cause different pressures. Everyone in the workplace will be under pressure.
Mental health mainly means that people are in a normal state without diseases or other hidden dangers physically and psychologically. Having mental health is a prerequisite for employees to carry out their work effectively, improve their work quality and satisfaction, and promote the stable development of enterprises.
2. The influence of work stress on employees' mental health.
Positive impact:
A certain amount of pressure can make employees feel energetic and passionate, enhance their sense of urgency and responsibility, have confidence and sense of accomplishment, and complete their work with high quality. Excellent enterprise managers (human resources departments) will give employees different pressures according to their education, gender, ability, job position, work content and stage characteristics, stimulate their positive energy and promote their common development with the company.
Negative effects:
Excessive pressure in the workplace will make employees feel anxious and physically and mentally exhausted; Second, it will directly affect the enthusiasm, efficiency and responsibility of employees; Third, it will make employees lose hope in their jobs and companies, and bring instability to the working environment of enterprises, such as the increase in turnover rate; The fourth is that employees will lose their lives, and even go to extremes in serious cases, such as depression, anxiety, suicide and so on.
3. How can people in the workplace be mentally healthy?
Psychologists say, discuss how people in the workplace can have a good and healthy psychology; Nothing more than starting from three aspects, that is, strengthening inner self, improving coping ability and regulating bad emotions. These three points are easy to say, but really difficult to do, which requires the attention of friends in the workplace.
First of all, we should establish a correct outlook on life.
Only by establishing a correct outlook on life can we correctly treat all kinds of contradictions, difficulties and setbacks in our work and life, respond appropriately to the external environment and maintain a good psychological state.
Secondly, we should adjust bad psychology in time.
People in the workplace should learn to consciously adjust and overcome the influence of bad psychological factors, form correct and appropriate behavioral responses, and actively participate in beneficial cultural and sports activities, which is of great benefit to overcoming bad psychology and maintaining physical and mental health.
Then, we should determine the appropriate level of ambition.
On the basis of fully understanding yourself, combine your ambition with your work, and strive to realize your ideal ambition in the process of completing your work goals.
Finally, we should create a good interpersonal environment.
How can people in the workplace be psychologically healthy? The focus is on good interpersonal relationships. Only when you have a clear understanding of your interpersonal relationship, form a correct self-cognition, be tolerant and willing to cooperate, can you create a good interpersonal environment and promote the healthy development of your mind.
How to be a mentally healthy person in the workplace 2 1, and live in harmony with others?
Having harmonious interpersonal relationship is an important sign of a person's mental health. People's psychological adaptation is mainly the adaptation to interpersonal relationships; Mental illness is caused by the imbalance of interpersonal relationship. Therefore, if you want to know what mental health is, you can see at a glance how many close friends you have.
2. Strong self-regulation ability.
After being hit hard, the ability to recover from trauma to normal level is strong. Modern people encounter many unexpected events every day, and it is inevitable that they will feel sad, sad and even desperate. If you can get out of the trauma quickly at this time, it will be of great help to you.
3. Strong psychological adaptability.
The situation in the workplace has changed, and job-hopping, job-hopping and unemployment have become common. Being in it, you need to have strong psychological adaptability in the workplace, be able to get rid of the influence of the original situation quickly, and quickly invest in the new working environment.
4. Psychological age and physiological age are the same.
Everyone has a psychological age and a physiological age. However, some adults' psychological age is obviously younger than their physiological age, which is characterized by over-reliance on their parents, losing their temper when they are dissatisfied, and other immature actions. This actually shows a kind of fear and escape from reality.
You can control your emotions.
What is mental health? It can be understood by one's ability to control emotions. These include reasonable emotional response when stimulated and emotions that change with objective conditions. When the factors that cause emotional changes disappear, this emotion will gradually disappear. Or good emotional stability, can maintain a happy mood at ordinary times.