The easiest and healthiest way to make jiaozi is to cook. Need to remind everyone that don't forget to drink some soup when eating glutinous rice balls, because "the original soup is the original food", which is more conducive to digestion.
Glutinous rice flour contains a variety of water-soluble vitamins, such as vitamin B 1, vitamin B2, etc. These vitamins are very important for human health. During cooking, some of them are dissolved in the soup. According to the determination, 45% to 50% of vitamin B 1 is lost in the cooking process, and most of it is dissolved in soup. If lacking, it will directly affect the normal digestion, absorption and utilization of the human body.
But it should be noted that when drinking soup, you must be careful not to add sugar to the soup. When jiaozi is cooked, especially when it is sweet with stuffing, you must eat it slowly. Just like eating Shanghai steamed buns, take a sip first to avoid being scalded by hot sugar stuffing and sticky rice skin. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. Some people swallow jiaozi as soon as it is hot, which is even more harmful.