Potatoes: can wrap vitamin C, and are rich in starch and protein.
Mung bean: It is rich in protein and minerals, which can prevent gastrointestinal discomfort.
Shaocai (also known as Chinese cabbage): rich in vitamin C, it is good for the stomach.
Eggplant: It contains sugar, protein and vitamins, and has the function of clearing away heat and moistening intestines.
Xiaomi: It can help digestion, prevent constipation and lower blood fat.
Mushroom: It can effectively inhibit cancer cells and lower cholesterol.
Zucchini: rich in vitamins B and C, it can prevent colds.
Broccoli: rich in vitamins, iron and calcium, it can prevent anemia and fight cancer.
Tomatoes: Rich in vitamins and minerals such as iron, calcium and magnesium, they can fight cancer and prevent heart disease.
Lantern pepper: rich in vitamin C, it has the functions of beautifying, relieving nervous tension and stimulating appetite.
The healthiest nature is welcomed by everyone!