Generally speaking, people who walk fast seem to live longer than those who walk slowly, and can live longer 15 years. Then why?
Researchers at Curie University in France have also observed more than 3,000 middle-aged and elderly people for five years and found that:
Compared with the fastest 1/3 crowd, the slowest 1/3 crowd has a 40% higher risk of dying of heart disease, which has nothing to do with gender, age, physical activity and other factors.
In addition, on April 20, 2022, Professor Paddy's research team. Dempsey of Leicester University published a paper in Nature-Communication Biology. The research team analyzed the genetic data of 400,000 adults and found that:
The faster you walk, the younger you are. People who keep walking fast are estimated to be young 16 years old.
This is because the faster people walk, the longer the telomere length of white blood cells. Telomeres are considered as biological markers of aging. The longer telomeres are, the slower the aging rate will be.
1, go quickly to prove your health. The influence of walking speed on life span has certain scientific basis. According to research, the faster you walk, the longer your life expectancy, while the slower you walk, the shorter your life expectancy. This is because the walking speed is related to the health of the body. People who walk fast are usually healthier than those who walk slowly in terms of posture, cardiopulmonary function and so on. At the same time, people who walk fast usually have a more positive attitude towards life and a healthier lifestyle, which also helps to prolong life.
2. Walking fast is more intense than walking slowly. Walking can not only improve depression, but also be beneficial to health. Although walking fast and walking slowly is only the difference in pace, in the long run, the exercise intensity of people who walk fast is far greater than that of people who walk slowly. The so-called "more exercise is beneficial, more exercise is better" is the truth. So we can see people who walk fast in our daily life. Generally speaking, their mental state is good, their fighting spirit is high, their life and work are active, their emotions are relatively stable and their hearts are relatively optimistic.
Walking is healthy. Pay attention to these four points: 1. Walk in a correct posture. When walking, the basic posture is that the human body leans forward slightly, holds its head high and shoulders high, takes a big step and lands forcefully.
Arms are like the posture of bending and swinging back and forth when running, which can exercise the muscle groups in all parts of the body. When the forefoot hits the ground, the knee joint bends elastically, and when the hind paw leaves the ground, the muscles of the waist and buttocks feel upward force. Strengthening the participation of rear muscles can better protect the knee joint.
2. The speed of walking is directly related to the intensity of exercise, and the intensity is mainly based on personal feelings, so it is advisable not to sweat or pant.
3, time within half an hour after a meal, it is not appropriate to take a walk. If you are eager to get up and walk after a meal, the blood will concentrate on the limbs, but the gastrointestinal activity will be delayed, causing indigestion.
There are people walking at the meeting, so I like to choose the road near my home. But there is a lot of traffic on the road, accompanied by a lot of automobile exhaust. If you encounter a heavily polluted city again, people walking in this place will not only get a healthy body, but will affect their health.
What are the benefits of walking? 1. Help burn fat and walk correctly. You can see many benefits, which can help you lose weight. More and more people are obese. When they are obese, the accumulation of fatty substances in their bodies will not only change their image, but also accelerate the arrival of some diseases. The prevalence of obesity is high, and fatty liver and joint diseases are high. You can lose weight by burning fat through proper exercise and transforming fat in time in the process of consuming energy. If you lie flat all day without any exercise, your physical fitness will gradually get fat.
2. It is not a problem to improve the immune function and improve the immune ability of people who can walk correctly. Many people get sick easily because of long-term lack of exercise. The comfortable life makes many people reluctant to exercise, and they are tired and sweaty. In their spare time, they lie watching TV and playing mobile phones, but they don't know that life lies in sports. Through simple exercise, the immune system can function well, and the resistance can also function normally to avoid the invasion of pathogens. Without disease, it can improve the quality of life and prolong life.
Tip: Although walking is a good way to exercise, you should also control the number of walking steps. It is not that the longer you walk, the better the effect will be. Young people are strong and athletic, and their legs and feet remain flexible and relaxed, so it is more appropriate to walk about 6,000 steps every day, which can not only effectively exercise, promote calorie consumption, but also accelerate the degradation and wear of joints and bones.