1, how do you feel about your health?
1, orbital swelling
This may be the result of long-term fatigue. If edema occurs frequently, it is necessary to check the kidneys. According to statistics, the probability of women suffering from kidney calculi is 1.5 times that of men. Eliminate fatigue, work and rest regularly, and you can also drink some lotus leaf tea at ordinary times, which is helpful for drainage and diuresis, eliminating edema and helping to lose weight.
2, irritability
Crying because of a little thing may not be your nature. This requires looking at the thyroid gland, and the central nervous system is most sensitive to thyroid hormone imbalance. Early manifestations: simple excitement, bad temper, crying, insomnia, good appetite but getting thinner and thinner, menstrual disorder.
3, low back pain
This may indicate cystitis or adnexitis. You should go to the hospital for a blood test and urine test. If you can, you might as well do a cystoscope to eliminate the symptoms. In addition, drink plenty of water every day to avoid spicy food.
4, often dizzy
Blood pressure should be checked. People of any age may have low blood pressure, and women generally appear at the age of 35-40. Adjust your diet and choose some sports that are beneficial to you, such as swimming and jogging.
5. Hair loss
Dispersed alopecia (hair falling from head to head) is more common in women than in men. A large part of the factors of hair loss are related to psychological stress, incorrect diet or excessive secretion of sebaceous glands, and may also be caused by some diseases or congenital diseases.
6, leg swelling at night
This is a sign of slow venous failure. Need to eat more vegetables, they contain fibers that can strengthen the vein wall. You can do leg exercises several times a day.
7, weight changes, often thirsty and want to go to the toilet.
These manifestations are a bit like diabetes, so it is necessary to check the blood sugar. If the results are still normal, we should control and eat less or no sweets and greasy food.
8, limbs often cramp.
This may be a lack of calcium and vitamin D. They determine the hardness of bones and the shortening of muscles. Eat more dairy products, liver and seafood.
2. Acts endangering women's health
1. Behavior endangering health
Different behaviors have different effects on themselves. As for which behaviors will have a greater impact on health, come and find out!
2. Wear high heels for a long time
Wearing Gauguin shoes is a patent for women, because wearing them can not only increase the height, but also modify the leg shape, making people look taller as a whole. You can't wear it for a long time because it has such a function, because it does a lot of harm to the human body.
If you wear high heels for a long time, the leg muscles will always be in a state of tension, the muscles will continue to contract, and the lumbar spine will slip. In severe cases, diseases such as onychomycosis and arthritis will occur, and some people will be incontinent. Therefore, don't think that high heels are only good for people. In fact, they are also harmful to people.
Stay up late
Usually, because of busy work, people have more time to sleep in. Once they have a holiday, they will sleep late, sometimes all day. Some people think that sleeping in is a way to relax themselves, but this concept is wrong. Because staying up late will do harm to human health.
No matter how tired you are, it is best not to sleep for more than 9 hours, because once you sleep for more than 9 hours, it is easy to increase the chance of heart disease and obesity. Therefore, for their own health, Bian Xiao suggested that everyone should get 7-8 hours' sleep every day and try not to get into the habit of staying up late, especially at rest.
4. Don't wash your hands before and after going to the toilet
It is very necessary to wash your hands before and after going to the toilet, especially before going to the toilet. According to the survey data, fewer people wash their hands before going to the toilet, and only 30% of them wash their hands after going to the toilet. This set of data is really terrible, which shows that people's health awareness is so poor.
Don't underestimate that not washing your hands is actually more harmful to people. Hands look clean, but people can't see a lot of bacteria on their hands. If you don't get into the habit of washing your hands, women will easily increase their chances of suffering from urinary system diseases. Therefore, washing hands is very necessary.
5. Excessive weight loss
Having a good figure is what women have been pursuing. There are many ways to lose weight, but women like to lose weight by dieting and taking diet pills. In fact, this way of losing weight is harmful to the human body. Because excessive weight loss will not only lead to the symptoms of low immunity, but also reduce the vitality of human cells, which will lead to the disorder of human metabolism.
Once many functions of the body are disordered, the body will inevitably be abnormal, which will lead to the decline of people's health level. Therefore, for the sake of their own health, Bian Xiao suggested that women should lose weight scientifically and not blindly through the wrong diet, which is harmful to health.
smoke
Smoking is generally a male patent, but because women's own work pressure is getting bigger and bigger, they will also relieve the pressure by smoking. Although smoking has such an effect, it is more harmful to human body. It can be said that smoking is more harmful to women than to men.
According to scientists' research, as long as women smoke 100 in their lifetime, they will increase their risk of breast cancer. Compared with non-smoking women, the risk of breast cancer is as high as 30%, which is quite terrible for this data. Therefore, Bian Xiao suggested that women had better not smoke.
Smoking is also easy to cause a kind of cancer. It should be said that most people suffering from this kind of cancer have a hobby of smoking. This kind of cancer is lung cancer. In recent years, the prevalence of lung cancer is on the rise, and it is getting younger and younger. This phenomenon has a lot to do with long-term smoking.