At ordinary times through some Weibo, news media, daily health books to get and learn little common sense about health. I will share some of my experiences with you:
Going to bed early and getting up early can keep you healthy;
It is necessary to form the habit of going to bed early and getting up early, and ensure 8 hours of sleep. My university began to be neglected, and staying up late was a common practice. In recent years, it has been obvious that vision has decreased, hair loss is serious, and there are spots on the face. Relevant surveys show that staying up late can also cause cardiovascular diseases, and many news stories about heart diseases caused by staying up late are common.
Fishbone stuck in throat, remember to be blind:
When eating, once the fishbone gets stuck in your throat, don't choke on the rice ball. Drinking vinegar is not effective. If it's serious, you should go to a regular hospital immediately and have it taken out. When I was a child, I always liked to choke on rice, which was especially easy to cut my throat. In addition, vinegar only flows through the esophagus, and it takes a long time to soften the fishbone. I'm afraid another bottle is not enough for the fishbone to soften.
Crossing your legs is harmful to your health;
It is very comfortable not to pay attention to the habit of crossing your legs at ordinary times. In fact, according to relevant medical research, crossing Erlang's legs makes the lumbar spine lean forward, and the pelvic stress is uneven, which is more likely to induce lumbar muscle strain. Friends who usually love to cross their legs must pay attention!
Having said so many health tips is to arouse people's awareness of self-protection. The body is their own. Only by taking care of your body can you take care of your family and wish you a long and healthy life.