1. Weight management: Exercise can help people maintain a healthy weight, because it can increase energy consumption, thus helping to control weight. By combining healthy eating habits with regular exercise, people can avoid obesity and related health problems.
2. Cardiopulmonary function: Aerobic exercise, such as running and swimming, can enhance cardiopulmonary function and improve cardiovascular health. Long-term aerobic exercise can reduce the risk of heart disease and stroke.
3. Physical adaptability: Through exercise, our bodies can better adapt to various physical pressures. Exercise can strengthen bones and muscles and improve the flexibility and coordination of the body.
4. Immune system: Moderate exercise can improve the function of the immune system and help the body resist various diseases.
5. Sleep quality: Regular exercise helps to improve sleep quality and reduce the risk of insomnia and other sleep disorders.
6. Emotional and mental state: Exercise can improve people's emotional and mental state. Exercise can stimulate the brain to produce endorphins, which are natural "happiness hormones" and can help relieve stress and improve people's happiness and life satisfaction.
Exercise is an important way to maintain physical and mental health. As long as moderate and continuous exercise, you can benefit from it.