Skip breakfast and eat more at noon?
These behaviors are too common during holidays.
What is a healthy diet?
All the above diets are unhealthy. A healthy diet covers many aspects, mainly including the following eight contents.
Eight key points of healthy diet
1
Diet should be regular and regular. Eat three meals a day, and the energy provided by breakfast accounts for 25%-30% of the total energy of the day, which means that a quarter to a third of the food of the day should be eaten in the morning. Breakfast is usually from 6: 30 to 8: 30. The amount of food eaten at lunch accounts for 30%-40% of the total food in a day, and11:30-13: 30 is generally appropriate. Dinner is light, usually about 30%-35%. 17: 30- 19: 30.
2
Food should be diversified, with meat and vegetables, coarse and fine. Eat 12 kinds of food every day, mainly cereals, moderate vegetables, fruits and meat every day, and don't eat too much. Drink 300 grams of milk every day and eat more soy products.
three
Diet is light, less oil, less salt and less sugar. The daily consumption of edible oil is 25-30g, with salt not exceeding 5g and sugar not exceeding 25g.
four
Drink more water every day. Adults usually have 7-8 cups, about 1, 500- 1, 700 ml. Drinking water should be mainly plain water, you can also drink light tea, drink less or try not to drink sugary drinks.
five
Not picky about food, not partial eclipse, not overeating.
six
Choose snacks reasonably. Fruits, milk and other foods with high nutritional value are preferred. Choose less snacks that contain more fat, salt and sugar. In addition, we should also pay attention to the amount of snacks can not be too much, can not eat snacks can not eat dinner.
seven
Moderate diet, not excessive, not wasteful, balanced diet.
eight
I suggest you don't drink alcohol, and if you do, you should control your alcohol consumption. It is recommended that adult men drink no more than 25 grams a day. This 25 grams of alcohol is 750 ml when converted into beer and 250 ml of wine. If it is highly alcoholic, it may be one or two. Women should drink less, only 15 grams of alcohol. Some special people, such as pregnant women and children, are not allowed to drink alcohol.