What good dietotherapy method does the old man get angry in his stomach?

The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. Millet porridge is steamed bread (not steamed bread), which can nourish the stomach, be less greasy and drink less milk. Because it is not good for cold stomach, eat less and eat more meals. Peanuts are best eaten raw. Take 4 ~ 6 capsules before meals, but eating too much will hurt your stomach. The following are dietary remedies ■ Papaya fishtail soup ingredients: papaya 1, fishtail100g. Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices, onion, Shaoxing wine, clear soup and appropriate amount of starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. Function: Yiqi Jianpi Yangwei. Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia. Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs. Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation. Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid. Jujube can strengthen the stomach, enrich the blood and nourish the body. ■ Amomum villosum and Astragalus Pork Belly Ingredients: Amomum villosum 6g, Astragalus membranaceus 20g, Pork Belly 1. Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season. Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis. Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Proper dosage of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis. Pork belly can strengthen the spleen and stomach and make up for deficiency. ■ Ingredients of Huangqi Golden Porridge: raw Huangqi 12g, raw Coicis Semen, red beans 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g. Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added. Function: digestion and stomach. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation. Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi. ■ Hu Aishan fried honey ingredients: Hu Aishan 30g, Endothelium Corneum Gigeriae Galli 9g, honey15g. Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice. Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc. Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds. Supplement: red, yellow, green, white and black "and" one, two, three, four. " Red refers to tomatoes (that is, tomatoes). A tomato a day reduces the risk of prostate cancer by 45%. "Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision; As for "1234", it is about four points of healthy eating every day. One is a bag of milk every day. There is a saying in Japan that "a bag of milk revitalizes a nation." Our diet in China has many advantages, but almost 90% people lack calcium. "He pointed out that a normal person needs 800 mg of calcium every day, but most people in China only have 500 mg in their diet, and there is still a gap of 300 mg-only a bag of milk has 300 mg of calcium." If some people are really not used to drinking milk, then drink yogurt, and then drink soybean milk, "Qiu Jianxing said." It's the staple food of 250g, and the daily carbohydrate is 250g, which is half a catty of rice or wheat flour. " Those who have more manual labor can be more, and some women who are slightly fatter and have less manual labor can be moderately reduced. "But eating should follow four rules: eat soup before meals, chew slowly, chew more, and eat less at dinner, so it is easy to maintain normal weight." "Three servings" means three servings of high protein, and each serving can be selected from one or two lean meats, one egg, two pieces of tofu, two pieces of fish and shrimp, two chickens and ducks, and half two pieces of soybeans. There should be three servings every day-for example, eat a poached egg in the morning, a piece of bitter gourd at noon, and two pieces of tofu or two fish at night. "Four" is four sentences: coarse and fine, neither sweet nor salty, three or four or five meals, seven or eight full. There are coarse grains and fine grains, that is, coarse grains and flour and rice are matched, and the nutrition is complementary. Eating coarse grains three or four times a week, such as corn flour, old corn and sweet potato, is good for your health. Not sweet or salty means not to eat all sweet, or not to eat too much sweet; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three-four-five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains the same instead of eating more. Seven or eight percent full means eating until seven or eight percent full-you are not full when you leave the table, but you still want to eat, so let yourself leave the table. ""green "refers to the aforementioned green tea; White refers to oatmeal, which can not only lower cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation; Black "refers to black fungus. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day.