How can we keep healthy under the epidemic situation?

1, keep exercising. Good exercise and a strong body can help us effectively alleviate the pain caused by the epidemic. A strong body can bring us good anti-virus immunity. Of course, physical exercise requires perseverance and persistence. At home, you can use various instruments to achieve the effect of exercise, such as skipping rope and doing aerobics.

2, a balanced diet, in addition to making the body move, it is also important to eat well. The human body is like a big machine. Eating is like refueling this machine, but refueling is also exquisite. Our body needs protein and vitamins, so the fuel we add should also contain these reasonable meals, which can not only make people feel happy, but also make people look brand-new.

3, scientific and reasonable work and rest, adequate rest and sleep. Besides moving, eating well, you should also be able to sleep well. After a day's work, people need a proper rest to recharge themselves to face a new day tomorrow. Of course, we should also pay attention to moderate use of the brain, not excessive use of the brain, and not excessive loss of the body.

It is said that good health is the capital of revolution. In the face of the epidemic, we will be able to usher in a better tomorrow through strong physique and savage will.