However, everyone is afraid of cancer, but cancer also has something to fear. Listen to its self-report!
"Don't blame me, because to a great extent, your lifestyle made me!"
This is the self-report of cancer cells:
Your body is like the Sahara desert. And I am just an ordinary grain of sand, but my grain of sand is not static.
Until one day, I found myself less and less like myself. The brothers around me are still arranged neatly, but I have begun to split, from 1 to 2, 2 to 4, and so on.
I am no longer myself, I have lost my pure beauty and become an ugly monster. When I split to 1 10,000, this group also had a diameter of1mm. Alas, only any medical examination instrument of human beings still couldn't find me!
I have been splitting and growing wildly, growing to 654.38+0 billion, with a diameter of 654.38+0 cm. B-ultrasound, CT and MRI in the hospital can finally find me. But you don't feel any discomfort and don't want to go to the hospital to have a look!
So, I continued to grow up crazily and become ugly until 5 years, 10 years, or 30 years later, finally I could feel a lump on my body.
Who the hell made me ugly?
I still remember when you were in the body at first, you were so carefree. You ate every meal carefully every day, and you didn't lag behind in exercise and rest.
But later, you always have many reasons. Smoking, drinking and eating are all bad, so you can only bear it silently. I thought, forbearance has passed.
Time flies, I'm getting ugly, and you don't notice.
You look sad every day. How can a cancer cell like me feel better?
My small group seems to be getting crazier because of auxin. How much I want to get your attention, but the more I do it, the crazier I get.
You think life is hard, and I am hurt. Because I don't want to become an ugly person that everyone hates and a "murderer" in your eyes.
"Don't blame me, because to a great extent, your lifestyle made me!" ①
However, cancer cells also have terrible places!
Because cancer is actually a preventable disease. The reasons include internal factors and external factors. Internal factors mainly refer to heredity, immunity and endocrine, which are beyond our control.
External factors include living habits. In normal life, cancer can be effectively prevented by establishing a healthy lifestyle!
1, I'm afraid you will quit smoking in time.
Yuan Feng 20 16, former director of oncology department of Cancer Hospital of China Academy of Medical Sciences, pointed out in the article of Health Times that alcohol and tobacco are the driving force to open the door to cancer. People who smoke more than 20 cigarettes a day have several times higher risk of cancer than non-smokers and women have higher risk of cancer than men.
Please don't say: My second uncle next door smoked all his life and lived to be 80 years old. This is just an example and your comfort. Smoking is not only related to lung cancer, but also makes people more likely to get cancers such as gastric cancer, colorectal cancer, cervical cancer and breast cancer. These are irrefutable evidences. ②
Remember: it's never too late to quit smoking in time!
I'm afraid you like walking.
In recent years, there is a popular word called "lazy cancer", which means that a person is hopelessly lazy. In fact, being too lazy will really get cancer, which has a lot to do with being too lazy to exercise.
Professor Yuan Fenglan said that it has been proved that exercising for more than 30 minutes every day can effectively reduce the risk of cancer. ②
Remember: the most recommended exercise is walking. Walk with your head held high, and your hands can't be idle. Sometimes it is necessary to swing your arms and hold your heart with your fingers, which is not only beneficial to local massage, but also makes your mood more pleasant.
I'm worried that you will keep a good figure.
When people get fat, not only will their face value decrease, but they will also become a stumbling block to health.
Yuan Fenglan pointed out that British researchers have followed up 5.24 million people for seven and a half years, and found that body mass index has a significant correlation with uterine cancer, thyroid cancer, renal cancer, gallbladder cancer and other 17 cancers. Body mass index (BMI) is equal to weight (kg) divided by the square of height (m). ②
Please remember:
Remember "8580" to keep weight and prevent cancer.
85: refers to the standard weight, and the male waist circumference should be controlled within 85 cm;
80: Women's waistline should not exceed 80 cm.
I'm worried that you will get insufficient sleep.
Jong Li, chief physician of the Department of Hematology Oncology, Dongzhimen Hospital, China University of Traditional Chinese Medicine, published an article in Health Times 20 15. In clinical diagnosis and treatment, most tumor patients have experienced poor sleep.
Chinese medicine believes that the root cause of illness lies in the imbalance of yin and yang, and cancer is no exception. Modern people are busy with work during the day and are used to staying up late at night. They don't pay attention to falling asleep on time, which destroys the original healthy and suitable internal environment of the body. In the long run, people are in a sub-health state, which provides favorable conditions for the generation, proliferation and spread of cancer cells.
At night, a melatonin is produced in the human body, which has antioxidant effect, can protect deoxyribonucleic acid (DNA) from oxidation in the body, and can inhibit the production of another hormone, estrogen, which can promote the growth and development of some tumors. Women with high incidence of breast cancer mostly work at night. ③
Remember: it is best to go to sleep before midnight (1 1). Take a nap at noon (11:0013: 00) and rest for 30 minutes.
I am afraid that you drink water every day.
Yao Xin, chief physician of urology oncology department of Tianjin Cancer Hospital, introduced in the article of Health Times 20 12 that drinking more water can prevent bladder cancer.
This is because drinking more water will cause more urine, and the concentration of carcinogens in urine will not be too high. If you drink less water every day, the urine in the bladder will decrease, and the concentration of carcinogens in the urine will be higher, which will cause irritation to the bladder mucosa. ④
Remember: to form a good habit of drinking water every day, it is best to remind yourself to drink some water every half hour. Don't neglect drinking water because you are busy with work, which will bury the risk of cancer.
6. I'm afraid you are in a good mood
Song, chief physician of neurosurgery in Hainan Cancer Hospital, said in the article of 20 19 Health Times that psychological factors play a very important role in the occurrence and development of tumors. Studies have shown that gastric cancer, liver cancer and even intracranial malignant tumors are all related to irritability, "narrow-mindedness" and excessive suppression of one's emotions. ⑤
Please remember:
(1) communicate with people more, can release and relieve stress. Many tangled things can be helped and released through communication with others.
(2) Learn to relax in time, give yourself 5 minutes every day, empty your mind, do nothing and think nothing.
7. I'm afraid your taste is weak
Gastric cancer is closely related to bad eating habits, especially too much salt is very harmful to the stomach.
Ouyang Xuenong, director of the Oncology Department of the Ninth OO Hospital of China People's Liberation Army Joint Logistics Support Force, explained in the 201/Health Times that the high osmotic pressure of salt will directly damage the gastric mucosa, causing a series of pathological changes such as congestion, edema, erosion, ulcer, necrosis and bleeding, and at the same time reducing gastric acid secretion, making the gastric mucosa vulnerable to attack.
Most importantly, high-salt food contains a lot of nitrate, which is converted into nitrite by reducing bacteria in the stomach, and then combined with amines in food to form ammonium nitrite, which has strong carcinogenicity and is listed as a first-class carcinogen by the World Health Organization. ⑥
Please remember:
① The total salt intake per person per day should not exceed 6 grams.
② Foods treated with nitrite, such as sausage, ham, lunch meat, preserved food, etc., cannot be eaten frequently.
8. I'm afraid you need a regular physical examination.
"I am in good health. There was nothing wrong with the last check, so there was no need for regular check-ups. ""I will check whether the company pays or not, and I will pay for it myself "... Many people are too troublesome, afraid of spending money, and don't pay attention to regular physical examinations.
Zhang Kai, deputy director of Oncology Department of Cancer Hospital of China Academy of Medical Sciences, told Health Times on 20 18 that early examination, early diagnosis and early treatment are necessary for a person's health. ⑦
Please remember:
① Anti-cancer physical examination is different from general physical examination. Different cancer risk groups have different physical examination methods to choose from. For example, lung cancer, you can choose low-dose spiral CT of the chest. Breast cancer: molybdenum target+ultrasound. Liver cancer: detection of ultrasound and +AFP in blood. Colorectal cancer, gastric cancer and esophageal cancer: colonoscopy and gastroscopy.
(2) For most cancers, you can have a routine anti-cancer physical examination over 50 years old. However, breast cancer is different, and it is younger. At the age of 40, you can start an anti-cancer physical examination for breast cancer.