In fact, when I suddenly talked about this problem, I also thought about it carefully. I may think coffee will be better, and it has nothing to do with anything else. Probably because most of the milk tea I drink outside is sweet and greasy, and I prefer the taste of American black coffee.
I also want to drink coffee when I lose weight. After all, coffee helps to lose weight. At this time, I will choose coffee.
When I am sleepy in the afternoon, I will choose a cup of coffee more. At this time, my choice of coffee can be latte or Italian, which is my own choice.
But sometimes I want to have a cup of milk tea when I am in a bad mood. If it is sweet and greasy, I will have a drink even if I am worried about getting fat. After all, happiness is the most important thing.
Actually, if you want to refresh yourself, you can choose milk tea. Caffeine in milk tea is not lower than that in coffee.
Compared with coffee and milk tea, milk tea is more harmful to health.
Reason: Milk tea contains a lot of artificial milk powder (especially the small milk tea on the street, and even the black tea used as mother tea is overnight).
Drinking too much milk tea can easily lead to adverse effects such as diabetes and fat increase.
Coffee varies from person to person. Drinking freshly ground coffee is good for people and can refresh themselves, but it is easy to become addicted.
But drinking instant coffee is not recommended.
milk tea
A good drink makes many people lose themselves, thinking that they won't get fat if they don't eat sugar. But in fact, she is the same as drinking for the first time. Except for the good taste, it's all shortcomings.
coffee
Advantages:
1. Eliminating fatigue
2. appetizers
Relieve constipation
4. Improve liver function
5. Prevention of cardiovascular diseases
6. Hangover
7. Prevention of gallstones
8. Affect emotions and make people excited
Disadvantages:
1. The teeth turned yellow. Coffee, cola and tea all make teeth yellow.
2. calcium loss. Three components in coffee beans are related to calcium loss, which may lead to calcium loss.
It contains a lot of sugar, especially instant coffee.
Poor
The daily limit of caffeine intake is 400mg, the caffeine content in a small bag of instant coffee (15g) is 50mg, and the caffeine content in a large American Starbucks cup is 200mg. It is no problem to drink two cups of coffee every day.
Precautions:
People with high blood pressure and bad stomach should not drink it.
Caffeine intake of pregnant and lactating women should be halved.
Teenagers had better not drink it.
Don't drink while taking medicine.
If you have stomach trouble, don't drink it.