1, Are mildly obese people healthier?
Some small details in life determine our health, but many people don't even have three meals a day and often stay up late, which seriously harms our health. Do you know the following 10 ways to live longer?
2. Fat people live longer.
1. Spend more time with women.
The latest research by the American Anti-Aging Institute shows that men who have more contact with women live longer. A happy marriage can improve the quality of life and delay aging.
2. Pursue a better material life and a higher spiritual realm.
British scholars have found that people with sufficient material wealth and spiritual wealth can enjoy a nutritious diet, good medical conditions and a rich amateur life. Moreover, this kind of person will secrete a hormone, which will help reduce the risk of cardiovascular disease and prolong life.
3. Slightly fat weight
British scientists surveyed 10000 adults in 12, and found that people who were slightly overweight had lower mortality than those who were qualified for weight.
Start singing
A study conducted by Yale University scholars in the United States found that singing often has a greater health promotion effect than taking vitamins. Singing not only helps to relieve stress, but also exercises the heart, lungs, abdominal cavity and back.
5. Reasonable husband and wife life
According to a survey in Britain, couples who live a healthy married life look seven years younger, which may be because married life can reduce stress, feel more satisfied and sleep better. A large-scale longevity survey conducted by researchers on the Welsh population shows that people who live together less than once a month have twice the risk of premature death compared with those who live together twice a week.
6. I like growing flowers and plants
Gardening can protect the cardiovascular system and exercise muscle flexibility. 1 hour gardening is equivalent to walking 5 miles (about 8 kilometers).
7. Eat a cold meal properly
Eating "cold meals" properly can enhance gastrointestinal function and improve immunity. For example, salad dressing retains vitamins in vegetables to the greatest extent, reduces frying and reduces carcinogens to some extent.
8. How long can scholars and masters live?
A survey in Denmark shows that people with strong creativity tend to live longer. People with strong creativity usually use more brains, their cognitive ability declines more slowly than ordinary people, and their chances of suffering from chronic diseases are slightly lower.
9. Hunger leads to longevity.
The latest research by American scientists found that frequent starvation can improve brain function, lose weight, and then help to prolong life. Studies have also shown that the mechanism of regular fasting is very similar to that of animal hibernation.
10. Drinking tea to prevent cancer
Polyphenols contained in tea have the functions of scavenging free radicals and antioxidation. Animal experiments show that treating animals with green tea or black tea can reduce esophageal cancer, gastric cancer or skin cancer by 70%.
3. What foods can prolong life?
(1) Apple
Eating an apple a day can greatly reduce the risk of Alzheimer's disease. Quercetin contained in apples not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function.
(2) Fish
People who care about heart health should eat more fish, cook fish dishes three times a week or eat 30 grams of fish every day, which can reduce the risk of stroke by 50%. Medical research has proved that Japanese and Eskimos who often eat fish suffer from cardiovascular diseases in a much smaller proportion than those who seldom eat fish.
(3) Strawberries
As long as you eat more strawberries, you can fully supplement vitamin C. Strawberries are also rich in iron, which can improve your immunity. Dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer.
(4) Soybean
Soybean is rich in lecithin and vitamin B, which can improve thinking ability and promote nervous system function. Soybean is also an important source of protein. Although Europeans are not used to this kind of food, the latest research confirms that this kind of food is really good for health.
(5) Buckwheat
Buckwheat contains powerful antioxidants, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. In addition, it also has a good effect of lowering blood pressure and helping sleep. Buckwheat is also a good scavenger of large intestine, and its fiber content is six times that of ordinary white rice, so it is called "intestinal grass".
6. Pepper
Red pepper can promote metabolism and help to lose weight. Capsaicin can stimulate the secretion of gastric juice and prevent the growth of harmful bacteria in the stomach. Sweet pepper is also good for health. Rich in vitamin C, it can prevent cancer and cardiovascular diseases and delay aging.
(7) milk
Milk is the main nutritious food, which is rich in high protein, easily absorbed fat and lactose. Milk is rich in calcium. Calcium accumulated from drinking milk from childhood can prevent osteoporosis in the elderly, and it is also indispensable to ensure the normal function of nervous system and musculoskeletal system.
Conclusion: The above is what 360 Common Sense Network introduced to you. Through the above introduction, we all know how to live a long life. The following is the secret of 10 longevity for you. I hope everyone can keep a healthy attitude, be happy every day and pay attention to a healthy diet.
4. How to match clothes with Xiao Pang?
Upper body fat belongs to strawberry figure. In winter, you can choose a long-sleeved loose sweater with pencil pants, raglan sweater and raglan jacket, which can also weaken the horizontal straightness of shoulders and soften the spread of MM, making the shape more suitable for girls with strawberry figure. If you are not tall, you can choose loafers of the same color as your pants, which perfectly lengthen the proportion, blend in with the color of your pants and extend downward.
For tall, medium and slightly fat figure, it is recommended that loose vertical striped bottoming shirt is a magic weapon for slightly fat MM to lose weight, which can effectively cover the big chest and abdomen. With solid color pencil pants, simple wearing can narrow the field of vision and set off the upper body. The medium and long knitted cardigan is a must-have item for chubby MM to cover the meat, and chubby girls are no longer afraid to wear it.