1. Mental health: Stress can lead to psychological problems such as mood swings, anxiety, irritability and depression. , will affect the individual's emotional state and mental health.
2. Good health: Being in a state of stress for a long time will make the body in a state of tension, which will lead to physical fatigue, decreased immunity and increased the risk of various diseases.
3. Behavior: Stress will affect personal behavior, such as decreased work efficiency and weakened social skills.
4. Sleep: Stress will lead to the decline of sleep quality, insomnia, dreaminess and other problems, which will affect one's energy and emotional state.
Therefore, in the face of pressure, we should learn to deal with and adjust our mentality reasonably, and relieve the pressure through appropriate ways, such as exercising, listening to music and communicating with friends. So as to maintain physical and mental health.