After staying up late, you can achieve rapid recovery through diet therapy or exercise therapy. Many people have a heavy workload and need to stay up late to finish it. After staying up late, they can make proper dietary adjustments at breakfast and eat more whole grains, vegetables and fruits. Such low-calorie food can not only promote gastrointestinal peristalsis, but also eat healthy food, which can not only ensure the work efficiency of the day, but also discharge the accumulated metabolic wastes and toxins in the body in time.
Don't sit for a long time when you work late. You can exercise your shoulders and arms, do some eye exercises, ensure energy and promote metabolism. At the same time, you can take a hot bath after staying up late to promote blood circulation throughout the body and restore your spirit well.
Plan your time together and refuse to stay up late.