We should maintain a normal mental health, but what is a normal mental health? I brought you normal mental health, I hope it will help you.
Mental health refers to normal spirit and activities and good psychological quality. Most of them are related to heredity. I can live a plain life and bear all kinds of events. Mental health emphasizes the ability to maintain good communication or cooperation with others in social interaction, production and life.
Chinese name
mental health
Foreign name
mental health
Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, it is the basic feature of mental health to know oneself correctly, control oneself consciously and treat external influences correctly, so as to maintain psychological balance and coordination.
The basic meaning of mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Corresponding to mental health are mental sub-health and mental illness. Mental health has different meanings and measures from different angles.
Mental health is an inseparable and important aspect of modern people's health, so what is human mental health? There are standards for a person's physical health, and there are standards for a person's mental health. However, people's mental health standards are not as specific and objective as people's physical health standards. Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health. When people master the standard of measuring people's mental health, they can make a self-diagnosis of their mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health. If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment.
Mental health refers to a continuous and positive mental state in which the subject can adapt well and give full play to his physical and mental potential. What is mental health education? New health education? As an important part, with the goal of cultivating healthy social citizens, we provide scientific, healthy and professional guidance by using the method of health management, focusing on the improvement of campus environment and functional environment, cooperating with the improvement of humanistic environment, and taking teachers and students as the two main bodies. ? New health education? The school has a special health guidance room (psychological counseling room), and a long-term professional psychological counselor is stationed to guide students' mental health development by offering psychological courses and carrying out extracurricular activities. In the meantime, open it? Family chat room? Open the channel of family connection and pave the way for students' healthy growth. .
restraining factor
1. Inherited quality
2. Advantages and disadvantages of external stimulus
3. Psychological quality level
4. Availability of mental health care services.
Maintenance method
1. Pay attention to good marriage, good fertility and avoid birth defects;
2. Optimize the real environment and reduce bad stimulation;
3. Strengthen psychological cultivation and improve psychological quality;
4. Receive psychological education and learn psychological adjustment.
5. Take the initiative to ask for help and relieve heart disease in time.
The standard of mental health
Psychologists describe the standards of mental health as follows:
(1) has a moderate sense of security and self-esteem, and has a sense of value for self-achievement.
(2) Moderate self-criticism, don't brag too much, and don't be too hard on yourself.
In daily life, he has moderate initiative and is not affected by the environment.
Rational, realistic, objective, good contact with reality, able to tolerate setbacks in life, without excessive fantasy.
⑤ Moderately accept personal needs and have the ability to meet such needs.
⑥ Have self-knowledge, know your own motivation and purpose, and be able to make an objective estimate of your own ability.
All landowners can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.
Have realistic goals in life.
Pet-name ruby have the ability to learn from experience, can adapt to the needs of the environment to change yourself.
Attending to have good interpersonal relationships, the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.
subhealth
Although people's living standards are gradually improving, there is one problem that cannot be ignored, and that is health. Many people are in a sub-health state. Sub-health is not a healthy state, but a very dangerous unhealthy state Because in this process, although it looks healthy on the surface, it is actually very dangerous. It is equivalent to the state before the fuse is about to be disconnected, and mental health is very important, so it is very necessary to analyze and solve the mental state.
Mental health is very important for a person, that is, a person's physiology, psychology and society are in a harmonious state, and its characteristics are as follows: 1. Normal intelligence: this is the most basic psychological state of people's life, study, work and labor.
2. Emotional stability and happiness: This is an important sign of mental health. It shows that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. A mentally healthy person, his behavior is coordinated and unified, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment.
3. Good interpersonal relationship: People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health.
4. Good adaptability: People live in a complicated and changeable world, and they will encounter various environments and changes in their lives. Therefore, a person should have good adaptability. No matter what changes in the real environment, we can adapt. Mental health is not superman's supernormal state. A person's mental health is not necessarily manifested in every aspect, as long as he can correctly understand himself in life practice.
5, introspection ability: life is complicated, only a calm heart, constantly introspect their own mentality, behavior, constantly improve their own shortcomings, wash the darkness in their hearts with dust-free rain, in order to stand on the world.
The standard definition of mental health is:
First, it has enough adaptability;
Second, you can fully understand yourself and make an appropriate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent their emotions and control their emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals.
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