Take a walking exercise as an example, briefly describe the walking method: you can do simple preparatory activities before walking, mainly moving your knees and ankles, and slowly start walking. When walking, relax naturally, try not to think about things, keep taking big strides, and swing your arms back and forth naturally with your legs. It is best to use the swing arm action of race walking. The arms naturally droop, the big and small arms naturally bend, swing back and forth with the shoulder joint as the axis, hold your head high and hold your chest, and the method of landing your feet is to quickly transition the heel to the forefoot. With such technical movements, most muscles of the whole body can participate in activities, especially pectoralis major and upper limb shoulder strap muscles can also be exercised. In addition, breathe naturally. Be careful not to open your mouth in cold weather. When the speed is not fast, breathe through your nose. When the speed is fast, breathe through the nose and micro-mouth, and let the air enter the body through the nose and teeth.
Walk and exercise at least three times a week. People who have just started walking exercise can walk slowly first, then gradually increase the distance, after a period of adaptation, then increase the speed and control a certain distance. For people who want to exercise, they can walk slowly and easily at first. People who want to lose weight can go out slowly after eating and doing simple housework.