What is the healthiest breakfast for young and middle-aged men?

As the saying goes, "A day's plan lies in the morning", and the morning is the most energetic time. The state of the morning directly affects the state of the whole day, so breakfast is particularly important. What is the healthiest breakfast for men? Fried dough-strips biscuits are not nutritious, bread and milk are too high in calories, and you are worried about high cholesterol when you eat too many eggs. Skipping breakfast still does a lot of harm. Facing all kinds of difficulties in choosing, Bian Xiao will help you answer what is the healthiest breakfast for men. To prevent young and middle-aged men from aging faster due to work pressure, the diet structure must contain more trace elements such as protein and vitamins, and at the same time ensure low calorie and fat. If possible, it's best to go with fruits or vegetables. Here are some healthy and nutritious breakfasts: skim milk+vegetable/meat buns+vegetable eight-treasure porridge+ham sausage+apple cereal+low-sugar drinks+eggs (without yolk). Men's diet has always been a controversial topic. Many men think that eating is enough, so they don't pay much attention to it. In fact, as the pillar of the family, men bear greater pressure and burden. So you must also pay attention to breakfast.