What is the knowledge about health? Health is a great wealth. With the progress of society, many modern female friends regard health preservation as a living habit. In daily life, there are many common health knowledge that pass us by. Let's see what we know about health.
What is the knowledge of health? 1 1, vitamin C can not be eaten with seafood, because vitamin C has a reducing effect, which will convert pentavalent arsenic contained in seafood into arsenic, that is, arsenic.
2, frequent urination at night, try four dishes, walnut fried leeks; Stewed silkworm chrysalis; Bamboo chicken soup; Pork tripe soup; Avoid eating melon, cabbage, etc. Have dinner.
3, potato chips acne acne, acne, acne, potato chips apply to the face. Potato chips have anti-inflammatory effect. You can also try Yihuanong Herbal Acne Removing Water. The quickest and easiest way is to use it the next day when you get acne.
Rub your ears for a few minutes every day to prevent diseases and keep fit. Rub the auricle back and forth with your palm for more than ten times, and then rub the helix up and down with your thumb and forefinger for more than ten times.
5. Body odor and underarm odor are annoying. It is not difficult to have ginger. Take 30g of ginger, chop it, soak it in general medical alcohol, seal the bottle 1 week, extract the filtrate, and bottle it for later use. Dip the filtrate with a cotton swab or cotton ball and apply it under the armpit, 2-3 times a day, 1 month. Or buy a bottle of "Paavo Body Lotion" online, which is a relatively simple method and can be eradicated after half a month.
6, eye food, eat more blueberries, a small amount of ginkgo, dark chocolate, deep-sea fish oil and vegetables, which is helpful for eye health.
7, the liver does not eat more grapes, grapes contain natural bioactive substances, vitamins and cellulose, which is very beneficial to patients with poor liver or even hepatitis.
8, psoriasis, tinea capitis, various skin diseases, pig bile, puncture, put the bile in a small bowl, add alum (such as soybeans), after the bile dissolves, wipe the affected area with bile, or use Shanxintang snake bile ancient prescription water twice a day for 7 days. This prescription has a miraculous effect on treating beriberi and stubborn tinea for many years.
9, small problems have remedies, toothache-go to the pharmacy to buy some clove oil, soak the cotton swab in clove oil and put it on your teeth to relieve pain.
10, celery is only eaten raw to lower blood pressure, and the antihypertensive effect of fried celery is not obvious. It is best to eat it raw or cold, and chew it with leaves and stems.
1 1, clench fist for 30 seconds to measure health. If it takes 10 seconds for your white palm to return to its original color, be careful whether there is arteriosclerosis.
12, the fruit and vegetable juice-banana, papaya and yogurt, which is beneficial to restoring energy and physical strength after staying up late, is mashed together, which is rich in nutrition and can supplement energy.
13, women must eat anti-aging food broccoli, which is rich in antioxidants vitamin C and carotene, and has been proved to be the best anti-aging and anti-cancer food.
14, food and propolis that enhance immunity can improve the ability of human macrophages to phagocytize viruses and bacteria, and make the body's immunity in the best state.
15, jealous raisins can lower blood pressure. Mix a spoonful of raisins and a spoonful of black vinegar into a container and leave it for about 5 minutes to eat.
16, three kinds of people should not drink mung bean soup often, people with cold constitution, people with weak constitution of the elderly and children, and people taking various drugs.
17, Banlangen is commonly used to guard against side effects. Excessive use of Banlangen in a healthy state will hurt the spleen and stomach. If there is an allergic messenger, don't take it easily.
18, summer ice cream, 70- 100g/ day. Eating too much ice cream can easily cause gastroenteritis, throat spasm and hoarseness.
19, "jealousy" can relieve insomnia symptoms. Chinese medicine believes that sour and sweet food can turn yin, and instant sweet and sour food can turn yin, thus promoting sleep.
20, prevention and treatment of colds, hot water soaking feet. Soak your feet with hot water every night 15 minutes. Pay attention to the amount of water when soaking your feet until your feet are red.
What is the knowledge of health? 2 1, don't pack vegetarian dishes.
Some overnight vegetables, especially overnight green leafy vegetables, not only destroyed their nutritional value, but also produced pathogenic nitrite. Although the amount produced each time is far from causing food safety accidents. The "no food left" mentioned here is mainly considered from the aspects of loss of nutritional value and decline in edible taste.
2. After cooling, put the packaged food in the refrigerator.
This is because the hot food suddenly enters the low temperature environment, and the food center is prone to qualitative change. The hot air brought by the food will cause the condensation of water vapor and promote the growth of mold, which will lead to the mildew of the whole refrigerator food.
3. Packaged food must be heated.
Because the temperature of the refrigerator can only inhibit the reproduction of bacteria, but it can't completely kill them. If it is not heated before eating, it will cause discomfort after eating, such as dysentery or diarrhea.
4, packaged food should not be placed for a long time.
Leftovers should be eaten or stored, and it is best to eat them within 5-6 hours. Because under normal circumstances, 100 degrees Celsius can kill some bacteria, viruses and parasites in a few minutes. However, if food is stored for too long, the bacteria in food will release chemical toxins, and there is nothing you can do to heat these toxins. In addition, be careful not to heat leftovers repeatedly, because repeated freezing will cause the loss of food tissue and nutrients.
What is the knowledge of health? 3 Health knowledge The benefits of taking a nap
Benefits 1: Help you concentrate.
Work requires concentration. When you are tired and don't want to move, a pleasant nap can not only refresh you-it can also help you think better. When you are sleepy, you can't remember things. Even if you can, your memory is short and you can't concentrate. After sleeping, my brain will be more awake and I will consider things more comprehensively.
Benefit 2: Reduce the risk of heart disease.
Just as sleep affects people's mental state and brain function, it also affects your heart health. Studies have confirmed that people who sleep six hours a night have a higher risk of heart disease than those who sleep seven to eight hours a night. In other words, people who don't get enough sleep can take a nap for 45-60 minutes to reduce the risk of heart disease.
Benefit 3. This is good for health.
If a 24-year-old man sleeps less than 5 hours a day, his testosterone level is only equivalent to that of a boy of 15 years old. The decrease of testosterone level will reduce sexual desire and "operational ability" in sexual life. Sleep, like sex, does not have to be confined to bed. People can take a nap anywhere, or they can sit at their desks and sleep secretly. If the conditions are limited and you can't sleep on the sofa, laying a yoga mat or fitness mat on the ground can also solve the problem.
Nap taboo
1, try to avoid taking a nap. It is best to control the nap time within half an hour, otherwise it will be very uncomfortable to wake up. If this happens, get up and exercise properly, or wash your face with cold water, the discomfort will soon disappear.
2, avoid casual nap posture. You can't just lie down and sleep in the corridor, under the shade, on the grass, on the concrete floor, and don't take a nap in the draught or on the tuyere. Because people's body temperature regulation center function declines during sleep, people who wake up are unwell, and those who are serious will catch cold and get sick.
3. Avoid sleeping naked. No matter how hot the weather is, cover your abdomen with a towel or quilt during a nap to prevent the cold from taking advantage of it.