Exercise can improve physical fitness and immunity, accelerate metabolism and toxin excretion, and increase heart rate. Therefore, in order to protect the kidneys, we must keep exercising.
2, do not take medicine.
It is a three-point poison of medicine, especially western medicine. Although it takes effect quickly, it does great harm to the kidneys. Therefore, for example, if you have a small cold and fever, try not to take medicine and drink more hot water to improve your body's disease resistance.
3. Strictly control blood pressure and blood sugar.
Whether blood pressure or blood sugar is too high, it will affect the health of the kidneys. If there is arteriosclerosis, it will increase the burden on the kidneys and cause kidney diseases.
4, regular inspection
Especially those who have irregular work and rest for a long time and unhealthy eating habits, they must go to the hospital regularly for kidney examination and adjust their lifestyle and diet structure according to the examination results.
5. Don't hold your urine.
The damage of urine holding is also very serious to the kidneys, but some people have to hold their urine for professional reasons. Frequent urination can lead to urinary retention and affect the health of the kidneys.
6. The last one is very important. In order to ensure good health, we must develop good living habits and eating habits, strive to improve the quality of sleep and ensure adequate sleep time. These are the foundations of a healthy body, whether it is the kidneys or other parts of the body. After all, with health, everything comes.