So don't hurry to learn the good habit of keeping young, healthy and beautiful with sauce!
1. Keep exercising, jogging or brisk walking every day; Dopamine is secreted in the human body during exercise, which can make you healthy, beautiful and happy. Why not?
2. Eat more fruits and vegetables, like junk food and puffing period. Eat less fried and spicy, but friends who are not spicy and unhappy will not advise you;
Don't stay up late! This is especially important, remember that one night is equal to one week!
4. Have a good eyebrow trim. As a delicate pig girl, eyebrows are of course very important! ?
5. Brush your teeth carefully, don't be perfunctory because you are in a hurry. You must know that a white tooth will add a lot to your face value;
6. Don't apply the mask once every two or three days.
7. It is enough to use exfoliating products once a week, and sensitive muscles once a month;
8. Apply body lotion after bathing every day, and the skin will become tender and shiny after long-term adherence;
9. Don't sit down half an hour after dinner. Let's take a walk.
10. Be sure to remove makeup and clean it;
1 1. The girl who can laugh is lucky! You know, girls who love to laugh also have many wrinkles!
12. Insist on applying hand cream as a hand mask, knowing that hands are a girl's second face;
13 .. Apply body lotion after bathing every day. After a long time, the skin will become tender and shiny.
14. Read more books and read poetry books! Iceberg beauty or something is super beautiful!
? Finally, there are no ugly girls, only lazy girls! Stick to these good habits and your life will be in good order. Not only will others think you are very elegant, but you will also become more and more confident and like yourself more and more!