1. A cup of yogurt with a cup of blueberry juice is a nutritious breakfast to protect your eyes. Blueberries contain antioxidants, and eating more can reduce the risk of age-related macular degeneration.
2. When eating bread for breakfast, applying some jam helps to prevent macular degeneration.
Eat spinach twice a week. Studies have shown that lutein rich in spinach can prevent macular degeneration and cataracts.
4. Put red onions when cooking. Red onion is rich in quercetin, which can prevent cataracts.
5. Let the air outlet of the car air conditioner face the feet, not the eyes. Because dry cold air will suck away the water in your eyes like a sponge.
6. Keep the computer screen below the horizon. In this way, when staring at the computer, the eyes will be slightly closed, which can reduce the evaporation of water from the eyes.
7. Take multivitamins every day. A study shows that if Americans with age-related macular degeneration take antioxidant vitamins and zinc every day, more than 300,000 people may avoid vision loss caused by age-related macular degeneration within five years.
8. Take a walk at least four times a week. Studies have shown that walking for 40 minutes can reduce the intraocular pressure of glaucoma patients.
9.eat fish twice a week. A study evaluated the diets of more than 30,000 women and found that those who ate the least fish had the highest risk of dry eye.
10. Stay away from grease or sweets for two days a week.
1 1. Eat sweet potatoes every night. Because sweet potato is rich in vitamin A, it can help you improve your night vision.
12. Reduce indoor temperature and reduce water evaporation. Use a humidifier in winter and put a lot of plants in the room with the longest stay.
13. Wear sunglasses when you go out even if there is no sunshine.
14. Wear a wide-brimmed hat for sun protection to reduce ultraviolet radiation to the eyes.
15. Choose Chinese cabbage for dinner. The content of lutein and zeaxanthin in cabbage leaves is high, which helps to reduce the risk of cataract and macular degeneration.
16. Use less salt or use other seasonings instead of salt. Studies have shown that a high-salt diet will increase the risk of cataracts.
17. Rub jasmine essential oil, mint essential oil and vanilla essential oil on your arm and smell. These three smells can stimulate the limbic system of the brain and the rod-shaped cells in the eyes, so that you can see objects in the dark.
18. When working or reading, let the alarm clock ring every 30 minutes to remind you to leave the computer or books for 30 seconds to prevent eye fatigue.
19. Blood pressure must be checked every month. In the United States, hypertension and diabetes are the two main causes of blindness, so it is very necessary to check and control blood pressure regularly.
20. Change mascara once every three months and other eye cosmetics once a year. Use eye makeup remover to completely remove makeup before going to bed every night.
2 1. Wear goggles when doing carpentry or trimming flowers and plants, so as not to hurt your eyes by sundries. Wear goggles when swimming to protect your eyes from chlorine.
22. Use a clean towel every time you wipe your face. * * * Using a face towel is the main way to get conjunctivitis.