What are the small details of a healthy and beautiful life? In fact, many small details in life determine our health and beautiful quality, but they are also ignored and forgotten by us because of their smallness. What are the small details that make us healthy and beautiful?
What are the small details of a healthy and beautiful life? 1 1. Between milk and soybean milk, choose the latter.
Soymilk is superior in delaying female aging. Because soybean contains soybean isoflavone, soybean saponin, soybean polysaccharide, soybean oligosaccharide and other nutrients, it is helpful to prevent many chronic diseases. For women, it can delay aging and menopause, alleviate various problems caused by the decline of estrogen level, and also help women improve skin elasticity and weaken bone calcium loss.
Secondly, soybean milk is low in calories, and the ratio of protein to fat is 2: 1, while milk is 1: 1. Soymilk also contains soluble dietary fiber, which is very helpful for probiotics in the body, can improve immunity and help eliminate garbage in the body.
Moreover, soybean milk contains vitamin E and unsaturated fatty acids, with a low content of saturated fatty acids and no cholesterol, which is particularly important for maintaining women's skin and health. However, it should be noted that because the calcium content of soybean milk is slightly lower, it does not contain vitamin AD, and vitamins B2 and B6 are lower than milk, so it can be supplemented with boiled eggs, green leafy vegetables and whole wheat food, which can also be said to be a good breakfast.
You can have a glass of red wine before going to bed.
Drinking red wine in moderation every day is of great help to the human body, such as anti-aging, beauty, lowering cholesterol, preventing cardiovascular diseases, increasing metabolism, sterilization and other benefits. It is necessary to mention that red wine can increase the activity of osteoblasts in vivo like estrogen and reduce the risk of osteoporosis. The best time to drink alcohol is from 7: 00 pm to 9: 30 pm, because the activity of alcohol dehydrogenase in human liver increases during this time, and refined wine is easier to metabolize.
3. Pay more attention to dinner than breakfast
Many young women don't have the habit of eating breakfast. In fact, this is the most unhealthy thing, which makes you listless and inattentive all morning, and also leads to weakness and dizziness. This is because long-term fasting leads to low glycemic index in the body, and glucose is also the only functional source of the brain, which will directly affect the efficiency of work and study and increase the prevalence of stones. In addition, due to long-term hunger and thirst, there is always a big meal at noon, which will inevitably lead to excessive intake of fat and calories, so skipping breakfast is also one of the reasons why women get fat.
Drinking green tea is better than drinking black tea.
Green tea is not fermented, which largely retains the nutrients of tea. Taking tea polyphenols as an example, it has a good effect on the prevention and treatment of cardiovascular diseases, and can also resist bacteria, radiation damage and inhibit cancer cells.
The content of tea polyphenols in black tea is 8- 14%, and that in green tea is generally 15-26%, especially the tea polyphenols in green tea can restore hyperthyroidism to normal. In addition, the amino acid content of black tea is lower than that of green tea. However, it should be noted that green tea is cold and suitable for drinking in summer, while black tea is warm and suitable for drinking in autumn and winter.
5. Two apples in the morning and two apples in the evening can effectively improve constipation.
Now more and more women are constipated. The reason is that life is getting better and better, the intake of vegetables and fruits is gradually decreasing, and there are few places to exercise. Going out by car, going upstairs and taking the elevator, foods with high fat, high fat and high sugar can be seen everywhere, which leads to an increase in female constipation year by year.
On the issue of preventing constipation, people will immediately think of coarse grains and think that coarse grains are not delicious and difficult to swallow. In fact, the effect of apples is not worse than that of coarse grains. Apple is rich in pectin, which helps to regulate intestinal peristalsis, and the fiber it contains can help the human body to speed up defecation and quickly remove the garbage in the body. Therefore, "two apples in the morning and evening keep constipation away" will have unexpected beauty effects.
6. Control the amount of salt
Most patients with hypertension are actually caused by diet, because the amount of salt directly affects the level of blood pressure. When you eat 1 gram of salt.
In addition, salt, that is, sodium, also has the function of regulating the osmotic pressure of human body. Excessive salt will lead to the intake of water can not be excluded from the body normally, resulting in excessive water retention in the body, which is not conducive to health, and will also cause edema and obesity in women. In addition to the salt in the salt pot, we should also pay attention to whether there is hidden salt, such as pickles, grilled fish fillets, beef jerky and so on.
7. Add miscellaneous grains and vegetables to the recipe.
Compared with polished rice, coarse cereals contain more vitamin B and vitamin E, and also contain more dietary fiber, which is the key to ensure that the skin is very healthy, and it will also make protein better utilized and supplemented in diversified diets.
Vegetables are the main source of vitamins in our daily diet. They contain a variety of antioxidants, which can help the human body eliminate the invasion of free radicals, delay aging and prevent various chronic diseases. The cellulose in vegetables can also achieve the effect of slimming and beautifying.
8. Drink more yogurt
Drinking more yogurt here means having some yogurt every day. Because compared with milk, it has the same nutritional value, but it is easily absorbed by the human body, and it is also one of the foods with the highest calcium absorption rate in natural foods. If you drink a cup (250 ml) of yogurt every day, it will help to improve the problem of dietary calcium deficiency.
More importantly, yogurt contains probiotics, which can help regulate intestinal flora, inhibit harmful bacteria, enhance human immunity, promote digestion and absorption, improve gastrointestinal tract and other functions, and has a good curative effect on constipation and diarrhea. In addition, for lactose intolerant people, drinking yogurt can effectively improve the digestion ability of dairy products and gradually adapt to milk.
What are the small details to realize a healthy and beautiful life 2 1, have tea.
As a healthy drink in life, tea is loved by many people, and it is also a frequent drink in daily life, which can bring benefits to the body.
Tea is rich in nutrition, which can eliminate harmful free radicals in the body and improve human immunity. Tea polyphenols, tea polysaccharides, theanine, caffeine and theobromine are all healthy nutrients.
However, the benefits of drinking tea are also based on drinking tea correctly. Drinking tea should follow the principles of not drinking strong tea, not drinking tea before going to bed, not drinking overnight tea, drinking tea in four seasons (spring scented tea, summer green tea, autumn green tea and winter black tea) and controlling the amount of tea.
Step 2 chew slowly
The way of eating in life varies from person to person, some are all swallowed, and some are chewed slowly. However, some researchers have found that full swallowing is easy to bring adverse effects on health, while chewing slowly is more beneficial to health. Saliva has a strong "antivirus" effect, and food can be eliminated after staying in the mouth for 30 seconds.
3, the sun 15 minutes
It is said that the sunshine in spring is the best tonic and can bring many benefits to health. Spring sunshine can make people get vitamin D, also known as "sunshine vitamin", which is an indispensable nutrient element for human body.
But the time in the sun should not be too long, so as not to cause skin problems, and it is more appropriate to control it at 15 minutes. Don't read books while sunbathing, lest ultraviolet rays hurt your eyes. Sunbathing time is 9~ 1 1 or afternoon 15~ 17.
Step 4 sleep for 7 hours
Adequate sleep time is a healthy lifestyle that many people know, and lack of sleep can easily lead to many health problems. The study found that women who sleep less than 7 hours a day have a 47% chance of physical problems, mainly because the human body produces melatonin during sleep, which is of great benefit to the body.
It's better to start sleeping before 1 1 at night, get up around 7 am and take a lunch break at noon, which is more conducive to your health.
During the epidemic prevention at home, we should pay more attention to our health, start from the dribs and drabs of life and understand the healthy lifestyle, so as to bring more benefits to our health!
What are the small details to achieve a healthy and beautiful life? 3 1. Insomnia is due to calcium deficiency.
The consequences of calcium deficiency are not only leg cramps, but also forgetfulness, inattention and insomnia. Because sufficient calcium can inhibit the abnormal excitement of brain nerve, calcium deficiency will affect the normal metabolism of brain neurons. The best food for supplementing calcium to the brain is beans, such as soybeans and tofu, but the effect of soybean milk is not good, because a small amount of lactose contained in soybean milk will affect the role of calcium in brain neurons.
2. Disinfect before renting a house
If you are still a renter, be careful! Because "second-hand houses" are the source of most diseases, especially in the spring when viruses are most likely to spread.
In China, almost no owners will disinfect their houses before renting them out, but mites, influenza viruses, hepatitis B viruses and molds can survive for a long time at room temperature. In particular, walls, beds, wardrobes, toilets, sinks, etc. should be carefully disinfected. As for air conditioners, washing machines and drinking fountains, please have them disinfected by special personnel.
3. Don't exercise in the gym.
Of course, this refers to the gym with poor air mobility. Because such a gym is full of exhaust gas and toxins exhaled by others, and you are most likely to absorb these exhaust gas and toxins during exercise, which not only does not play a role in fitness, but makes your body suffer. Therefore, either choose a gym with good air mobility or simply go to outdoor sports, especially the park with lush green plants, which is not a special place for grandparents to exercise.
Step 4 limit drinking water
Drinking water every day is not as much as possible! Your body is a balanced system, and your kidneys can only excrete 800- 1000 ml of water per hour. Drinking more than 1 000 ml in1hour will lead to hyponatremia.
Don't drink coffee or smoke when you are tired.
Try not to drink coffee or smoke when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitation and palpitation are serious symptoms. In particular, don't drink coffee and smoke when you are tired, otherwise it will not only double the harm to your body, but also increase your desire for cigarettes because of the unique fragrance and ingredients of coffee!
6. Brush your teeth at noon, too
You insist on brushing your teeth every morning and evening, but the growth rate of bacteria in your mouth during sleep is actually only 60% during the day. In other words, you need to take care of your mouth during the day and brush your teeth at noon, but don't brush your teeth immediately after meals. It is best to arrange it half an hour after meals to avoid damage to enamel. Especially after eating French fries or chips, pay more attention to brushing your teeth.
7. Be sure to abstain from alcohol during taking the medicine.
You must abstain from alcohol during taking medicine, even if you only eat simple cold medicine and vitamins, even if you only drink the mildest champagne and red wine! Because alcohol will not only affect the efficacy, but also amplify the side effects of drugs several times, and it is easier to interact with drugs to produce poisons.
8. Be sure to wash your face with warm water.
Be sure to wash your face with warm water, not cold water, to save trouble, otherwise the pores will suddenly shrink when stimulated, and the oil inside will not be removed in time, which will lead to acne. Don't use too hot water, otherwise the facial skin will expand rapidly, and then wrinkles will easily appear early.
9. Don't take a hot bath before going to bed.
Excessive body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that when you fall asleep, your body temperature just drops to the most suitable temperature for sleeping. If you must take a bath before going to bed, and finally cold compress your forehead with cold water, it will also help to quickly lower your body temperature.
10, throw away Jiedu pills.
Angry? Got acne? The effect of taking those pills is not obvious, and because it stimulates the intestines, it may aggravate the nutritional imbalance of the human body. In fact, from the point of view of nutrition, the most effective way to reduce fire is not to drink alcohol or coffee for a period of time, drink more water and eat less fatty food.